Black bean lean meat porridge Black bean lean meat porridge is a very nutritious porridge, which can be eaten as breakfast. Some people may not eat black beans often. In fact, black beans are nutritious and can promote our health. At the same time, black beans can ensure the intake of calcium in human body. Eating a small amount of lean meat at breakfast can promote the body's nutrition and increase protein's intake. So, what is the method of making black bean lean meat porridge?

First, black bean and sweet potato lean porridge

Efficacy: expelling wind and removing dampness, nourishing qi and blood, regulating middle qi and lower qi, regulating stomach and intestines, moistening skin and beautifying face.

Nutritional value: protein, vitamin A, vitamin E, carbohydrates, carotene, dietary fiber, calcium, selenium, phosphorus, copper, potassium, zinc and magnesium.

Suitable for people: especially suitable for spleen edema, night sweats and spontaneous sweating, soreness of waist and knees, kidney deficiency and deafness.

Second, the black bean and sweet potato lean porridge required materials

The main ingredients are rice, black beans, lean meat, preserved eggs, salt, seasoning, chopped green onion and sweet potato.

Third, the practice of black bean lean meat porridge

1 Wash rice and black beans and soak them in clear water; Sliced lean meat; Dice the preserved eggs.

2 Inject clean water and cook the rice and black beans until they are half cooked.

3 Add pork, preserved eggs and sweet potatoes and cook until porridge is served. Season.

Fourth, the efficacy and role of black bean and sweet potato lean porridge

Rice has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, harmonizing five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. Black beans have the effects of tonifying kidney and blood, resisting oxidation, preventing constipation, strengthening brain and intelligence, and caring skin. Lean meat can replenish blood, prevent iron deficiency anemia, supplement B vitamins, nourish and tonify deficiency. Black bean lean meat porridge has the effects of expelling wind and removing dampness, invigorating qi and blood, regulating middle qi and lower qi, regulating stomach and intestines, moistening skin and caring skin. Such health porridge can play the role of invigorating qi and strengthening brain, and can also play the role of regulating qi and blood deficiency, which is a good choice for people with weak health.