So for beginners, should we stop after exhaling or inhaling? According to Li Jinbo, between breaths, it is best to stop after exhaling. At the same time, Li Jinbo said, "At the beginning of alchemy, we were asked to stop breathing.
If it is to prevent cancer or something, it is to quit smoking, and' stop breathing' comes like this. You have to take your time. Don't worry. I took a deep breath and stopped. Then I stopped breathing at all. I didn't throw up, but you can't throw up. Take your time. According to Mr. nan huaijin's opinion, you should exhale first and then stop for a while. I think this statement is really responsible for everyone. Why? Modern people are insatiable, want everything, get everything, and the environmental pollution is so serious that they don't know how to keep fit at ordinary times. With so much rubbish and toxins piling up in their bodies, it's useless not to give up trying to practice anything.
When you come up, you suck hard first, saying that you want to suck all the good things in. It sounds smart and cheap, but you don't want to think about it. What about the bad things in the body? Those things are blocked inside, and the good things outside are blocked, I'm afraid I can't get in.
Therefore, the key to stopping is to stop at a good level. If you are healthy, your meditation has reached a certain level and your body is relatively "clean". If you stop practicing at this time, you might as well inhale and stop. If you stop practicing for the first time and your physical condition is not ideal, it is a bad condition to stop after inhaling. It is better to stop after exhaling.