1, eat protein to prevent obesity.
Many office workers talk about losing weight, but in reality there is no chance to put it into action. For those who want to lose weight or maintain it, eating more protein is definitely a "secret weapon" for not getting fat, because protein can make satiety last longer.
2, vitamin D supplementation to protect longevity
Taking enough vitamin D can reduce the risk of diabetes. A paper published at the annual meeting of the American Society of Radiation Oncology pointed out that 77% of cancer patients lack vitamin D. It can be seen that regular vitamin D supplementation can protect health.
3, chocolate plus meals to enhance brain power
Adding meals every afternoon is the best way to replenish energy. According to a recent study, chocolate is the best choice for dinner. Flavonol rich in chocolate can promote circulation, increase cerebral blood flow, make people calculate faster and feel less tired.
4. Sleep more to protect your heart
Reducing sleep time in exchange for work and entertainment time is the choice of many office workers. A study in Norway shows that if you don't feel refreshed when you get up in the morning, your risk of heart disease will increase by 27%. In addition, the risk factors of diseases such as hypertension and diabetes have also increased. So, don't wait until you are exhausted to think of taking a nap. You should seize the opportunity to take a nap anytime and anywhere.
5, lunch away from the desk
Relevant research shows that the bacterial content on each table is 100 times that of the kitchen table and 400 times that of the toilet seat. The reason is that people often neglect cleanliness. Therefore, office workers should try to stay away from their desks when eating lunch, and their desks should be cleaned frequently.
6, massage to enhance immunity
Working at a desk for a long time has almost become an epidemic, such as backache and numbness of limbs. According to the research of Seattle Institute of Group Health, massage can not only relieve physical discomfort, but also increase immune cells in the human body and reduce infection and allergies.
7. Cash settlement helps you make healthy choices.
Credit card consumption is one of the conveniences of modern life. However, according to the article in Consumer Research magazine, cash checkout in supermarkets can prevent some impulsive consumption behaviors, such as throwing high-calorie and high-priced junk food into shopping carts. Cash payment makes people spend money more wisely.
8, listening to rock and roll to extend the exercise time
In order to achieve better results in limited exercise, both weight-bearing exercise and aerobic exercise can be carried out together with music. Researchers at Brunel University in London found that people who listen to rock and pop music can extend their exercise time by 15% due to the influence of music rhythm.
Six health tips for office workers
1, fruits and vegetables are like "panacea"
Office workers sit in air-conditioned rooms for a long time every day, do not exercise, and pay more attention to humidity maintenance. It is very important to supplement proper moisturizing fruits and vegetables every day and regulate body moisture from the inside out. Generally, the water content of vegetables and fruits exceeds 70%. Eating more fruits and vegetables is also a vitamin supplement. Lettuce, cucumber, grapes, white radish, grapes, pears, apples and oranges are all fruits and vegetables that nourish yin and moisten dryness.
2. Don't drink too fast.
Maybe you never know that drinking water is also exquisite. It's best to sip when drinking, which is similar to "eat less and eat more meals". Don't swallow too much at a time, otherwise your body will not be able to absorb it effectively. People with poor circulation and easy blockage of meridians should not drink too much water too quickly, which will cause discomfort and even edema.
3. Balanced diet and nutrition
Modern people consume too much nutritious food every day, which has far exceeded the nutritional limit of the body itself. Therefore, in choosing a diet, it is best for office workers to be vegetarian, accounting for 80%. The meat is mainly fish and shrimp, followed by beef and mutton, and eat more coarse grains, beans and their products. Try to eat less high-fat, high-calorie food, and the interval should be longer.
4. Drink some healthy soup properly.
Busy office workers may have heard the word "stew soup", but it is also necessary to know some simple health soup. Simple and convenient, make the body healthier. Health soups suitable for office workers include black-bone chicken soup, pig's trotters soup, mushroom chicken feet soup and Korean seaweed soup. Online search is easy to learn.
5. Pay more attention to protect the skin when it is cold and dry.
When the weather is cold and dry, we should pay more attention to the protection of the skin, and it is best to change the cleaning products into milder types. Because the air is dry, the skin becomes very sensitive, so facial cleanser, shower gel and so on. Avoid using abrasive particles and replace them with mild ones. In addition, although the temperature is low, you can't wash your skin with water with too high a temperature. Hot water will destroy the sebum membrane of your skin, reduce the water holding capacity of your epidermis, and especially stimulate the expansion of facial microvessels, making people feel drier and itchy.
6. Put some small plants on the table.
It is found that when the indoor temperature is 18℃-25℃ and the humidity is 45%-65%, people's body and mind are in the best state. Therefore, it is very beneficial to put some plants on the desk. Aquatic plants such as green radish, rich bamboo and daffodils help to keep humidity. Keeping two small goldfish with copper grass in a small fish tank will form a natural "living oxygen bar", and aloe and potted plants will reduce computer radiation. In a word, desks can be decorated healthier and relieve visual fatigue.