1, this kind of cereal porridge has a very good health care effect, which can harmonize stomach, strengthen spleen and eliminate dampness. Most people in the south or north have heavy humidity. In fact, eating cereal once a day helps to remove moisture. For people with severe humidity, you can eat whole grain porridge every day.

2, black grains such as black sesame seeds contained in the five-grain miscellaneous wolf porridge can benefit qi and have a good treatment and maintenance effect on kidney deficiency and alopecia. People with poor kidney function or weak kidney qi can also eat cereal every day.

3. All kinds of cereals used in cereal contain high protein, which can not only enhance people's immunity, but also help people to have a good protein. For people who often use their brains, it is very beneficial to eat cereal every day, because such food has a certain brain-strengthening effect and can help improve their memory.

Some people with special constitution should not eat whole grains every day. For some people with poor digestive function and diabetics, it is really bad for these people to eat whole grain porridge every day, because on the one hand, this kind of porridge is not easy to digest, on the other hand, many whole grains contain too much starch after being cooked into porridge, so this kind of people should not eat whole grain porridge every day.