Ye Ling, director of the People's Hospital affiliated to Fujian University of Traditional Chinese Medicine, reminded that before tonic, it is recommended to go to the hospital to ask Chinese medicine practitioners to identify their physique and measure their medication.

Old people: organ decline, weak spleen and stomach function, can not blindly tonic; If you want tonic, you'd better consult Chinese medicine first.

Female: Take the liver as the sky, and pay attention to soothing the liver and regulating qi in daily diet.

Children: the body is pure yang, generally do not take supplements; The spleen and stomach are not good, so adjust the spleen and stomach first.

Middle-aged people: both make up and reduce.

Mutton, walnuts, black fungus and red dates can all be eaten, but they should be supplemented according to everyone's physique.

You can jog quickly, practice Baduanjin and Tai Ji Chuan, exercise moderately and sweat slightly.

Winter swimming is not recommended, especially for the elderly and patients with a history of hypertension and heart disease.

Wear a mask and hat when going out, and pay attention to keep warm and cold.

Sweat less and drink more water in winter (except for patients with hypertension, cardiac insufficiency and poor renal function).

Appropriate vitamin C supplementation, but not excessive, such as oranges, passion fruit, kiwifruit and so on.

Soak your feet at night People with weak constitution can soak their feet with Jiang Shui and Folium Artemisiae Argyi.

Go to bed early and get up late.

It is not advisable to do morning exercises too early. It is recommended to go out after 7 o'clock.

Pay attention to ventilation indoors.

Massage Zusanli, Yongquan, Quchi and Zhongshan. Until it hurts and numb.