Six principles of spring health preservation
1, get up early and go to bed early to nourish the liver
Huangdi Neijing says:? In March of spring, this is called Chen, heaven and earth are born, everything is glorious, lying at night and getting up early, striding to court and being slowed down, so as to live, live without killing, give without taking, reward without punishment, which is the answer of spring and the way of health preservation. It hurts the liver instead? This means that after beginning of spring, nature is full of vitality and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning, relax themselves, and let their emotions grow with spring without violating it. This is the way to keep fit for spring. If this method is violated, the liver will be damaged, which is the basis of spring delivery. So in spring, the way to keep fit is to relax and adjust your mood.
2, to prevent the recurrence of old diseases
Old proverb:? Herbs germinate, and old diseases germinate. ? It can be seen that beginning of spring is a season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, measles, allergic asthma, myocardial infarction and psychosis. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.
Don't cut clothes too early.
? No clothes in spring and no hat in autumn? The temperature in early spring hasn't warmed up yet, so don't throw away your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat production and radiation is in a relatively balanced state with the environmental temperature in winter. From winter to early spring, it is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Bacteria attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.
4. comb your hair one hundred times a day
Health theory:? Comb your hair once or twice every morning in spring and March? Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upwards and outwards, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.
5. Eat less tonic and salt.
Many people advocate winter tonic, but beginning of spring should be moderate in the later period. All year round? Spring, summer, autumn harvest and winter storage? The characteristics of. Born in nature, we must conform to the laws of nature. In winter, according to personal physique, it conforms to the principle of winter storage and health preservation. However, in the period after beginning of spring, the amount of tonic, whether food or medicine, should be gradually reduced to gradually adapt to the seasonal characteristics of comfort, rising and arrival in the coming spring. At the same time, it is also very important to reduce salt intake, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.
6. Eat more leeks and coriander.
In spring, Yang was born. In addition to nourishing yang, diet should also give viscera. You should eat some sweet products properly, not sour ones. Because the sour taste enters the liver, it has astringent taste, which is not conducive to the growth of yang and the release of liver qi. Food can choose spicy onion, coriander, peanut, leek, shrimp and so on. Eat less spicy food.
Scrambled eggs with leek and shrimp skin are the best medicinal food in spring. Wash a handful of leeks, 2-3 eggs, and appropriate amount of shrimp skin. Cut the leek into small pieces and beat the eggs evenly after breaking the shell. Heat the wok. When the vegetable oil is warm, stir-fry the shrimps until fragrant. Then pour in the beaten eggs, fry the eggs until they are slightly shaped, and then pour in the leeks. Stir-fry for a while, then add salt, Jiang Mo and monosodium glutamate and stir-fry for a while. Leek is pungent and warm, which contributes to the growth and comfort of human yang and nourishes egg blood. This dish can nourish the liver and blood, and generate yang, which is suitable for tonic in spring.
Principles of keeping in good health in spring
First: the body can't be frozen.
Spring is the season when everything recovers, and the weather is getting warmer and warmer. But at this time, you can't take off your winter cotton-padded clothes right away. You should follow the principle of thickness down and thickness up, and add and subtract clothes correctly according to the weather changes. Only in this way can you better protect and nourish the body's yang, avoid bronchitis and lung diseases, and make your body healthier.
Second: eat less acidic food.
Chinese medicine believes that liver yang is more vigorous in spring. At this time, if you eat some acidic food, it will easily lead to more vigorous liver qi in your body. If the liver qi is too strong, it will easily damage the health of the spleen and stomach. Therefore, in order to make our bodies better, we should eat less acidic food in spring. There are many acidic foods in daily life, such as dog meat, mutton, sea area, crab, lobster, fried peanuts and so on. These are all acidic foods. If you want to make your body healthier, you should eat more warm food, such as bamboo shoots, red dates, yams and leeks.
Third: keep a good mood.
If you are often angry or depressed, it is not good for your liver. In spring, the liver qi is relatively strong, so the mood will also be affected, and it is easier to get angry and irritable. Therefore, spring health care not only needs to pay attention to physical health, but also needs to be nursed back to health. Keep a happy mood and an open mind in daily life. If you are in a bad mood, the stagnation of liver qi in the body will easily lead to the decline of your immunity, and even diseases that are convenient for cardiovascular and cerebrovascular diseases or liver diseases will appear.
Fourth: Take an active part in outdoor sports.
If you want to do a good job in health preservation in spring, you must adapt to the changes of seasons and nature, conform to God's will, and make your body healthier. In spring, we need to go out and take part in outdoor sports, so that our body's resistance will get better and better. However, it should be noted that the time of outdoor sports is also particular. Old people should not choose outdoor exercise too early in spring. They should go out after sunrise and drink some hot milk or egg soup before exercise. When exercising, you should also choose some exercises with relatively slow movements. Don't engage in strenuous exercise immediately, which is easy to damage your health.
Fifth: keep dry to avoid moisture invading the body.
It is best to choose loose cotton clothes for spring clothes, which can better avoid eczema. In addition, it is best to open the window every day for ventilation, while clothes and bedding should be kept dry and breathable. When exercising, the selected place should also be ventilated and dry, and dry your body after sweating to avoid catching a cold.
Sixth: Take enough inorganic salts and vitamins.
Studies have found that if you can supplement your body with enough vitamin C in spring, you can better improve your antiviral ability. Common foods containing a lot of vitamin C include tomatoes, Chinese cabbage, and various fresh fruits. In addition, if the body ingests foods rich in vitamin A, it can better protect the upper respiratory mucosa and avoid the possibility of respiratory diseases. Amaranth, a specialty in spring, is a very good choice. In addition, we should take enough vitamin E, which can improve human immunity and reduce the possibility of catching various influenza and other diseases. For example, vitamin E contained in cauliflower is second to none in food.
skill
Keeping in good health in spring is something everyone must do, but keeping in good health is not so easy. First of all, we should make clear the principle of spring health preservation, and then pay attention to it in daily operation, so as to properly maintain our body and promote our health. If you want to make your body healthier, you need to eat more light food, do proper outdoor exercise and keep a happy mood. The old Chinese doctor told us that we should choose some light food and eat less egg yolk in spring, which can better protect the function of the liver. In addition, if you want to better regulate your body, you can drink more porridge in moderation, which is not only beneficial to digestion, but also has the functions of strengthening the spleen and stomach, enriching blood and benefiting qi. It can be taken not only in the morning, but also at lunch and dinner.