The health knowledge of keeping in good health in summer is 1, that is, don't be greedy for cold in high temperature.
When you come back from going out, don't wash your sweaty body with cold water immediately, so as to avoid the sudden closure of pores all over your body, so that the heat in your body can't be emitted; Don't adjust the air conditioning temperature too low, so that the temperature difference between indoor and outdoor is too large, resulting in? Air conditioning disease? .
2. Pay attention to sun protection measures.
If you bring a sun umbrella, sun hat and sunglasses, you'd better apply sunscreen to the exposed parts.
3, pay attention to keep enough sleep.
Good sleep can enhance the body's ability to resist aging and prevent diseases. It's hot in summer, which is easy to make people lack sleep or sleep badly. Ensuring adequate sleep is an important part of summer health care.
4, it is a cold drink, don't eat more.
Excessive drinking of cold drinks in summer will stimulate gastrointestinal peristalsis, which will shorten the residence time of food in the gastrointestinal tract, thus affecting the digestion of food and the absorption of nutrients, and will also cause discomfort symptoms such as gastrointestinal spasm and abdominal pain.
5. Do you want to stick to it in summer? Go to bed late and get up early for lunch break?
The air is freshest in the morning, so you must go outdoors after getting up, which is very beneficial to fitness. The temperature at noon is relatively high, and a proper nap can make up for the lack of sleep the day before. The bedroom should be ventilated and watered frequently, and the temperature can be adjusted with the help of desk fans, ceiling fans and air conditioners, so that the indoor temperature can be kept at about 25℃, with the maximum not exceeding 30℃ and the humidity at about 60%.
Windows should be hung with light green or light blue curtains to increase the cool and quiet feeling. According to relevant research, the temperature of the wall covered by trees can be about 8℃ lower, and the temperature of the balcony with vines can be kept at about 5℃. Therefore, planting a little green plants indoors can keep the indoor air fresh and the temperature suitable.
Step 6 avoid direct sunlight
People are vulnerable to wind, cold and humidity in summer, so don't sleep outdoors, on the ground or on the balcony, facing the fan and the window in summer, so as not to cause facial neuritis and other diseases.
7. Summer diet should be light, fresh and easy to digest.
Eat more fruits and vegetables, eggs and bean products. Eat less things that are high in fat, strong in flavor and spicy. Drink plenty of boiled water or mineral water containing trace elements. You can also make some cool food yourself, such as mung bean porridge, lotus seed porridge, bean jelly, turtle ling paste, red bean cake, sour plum soup, chrysanthemum tea and so on. It can not only relieve summer heat and dampness, strengthen the spleen and kidney, but also inhibit bacteria and prevent intestines.
8, not suitable for sitting on wood for a long time.
Ancient rhyme? No stones in winter, no trees in summer? . The temperature is high and the humidity is high in summer. Wood (such as chairs and stools) placed in the open air for a long time contains more water. The moisture emitted after exposure can easily induce diseases such as hemorrhoids and arthritis.
9, appropriate qi.
In hot summer, people sweat a lot, and qi is discharged with body fluids, leading to qi deficiency. At this time, you can take some qi-invigorating drugs, such as American ginseng, instead of making tea.
The first method of diet therapy in summer: jujube lotus lily porridge
Ingredients: jujube, dried lily, lotus seeds and rice.
Practice: dry-clean jujube and lily and soak them in water; Lotus seeds are removed from lotus hearts, and rice is washed; Add a proper amount of water to a clean pot and bring to a boil; Put all the prepared ingredients into the pot and cook until they are rotten.
Efficacy: Jujube contains a variety of nutrients needed by human body, which has a good effect on strengthening muscle strength and dilating blood vessels. Lotus plumule has certain antihypertensive effect. It is not only a nourishing food, but also has good medicinal value and is very suitable for summer use. Lily not only contains some nutrients we know, but also contains a variety of alkaloids, which can not only effectively nourish the body, but also have a good effect on some weak patients.
Second: stew fresh mushrooms and peas.
Ingredients: fresh mushrooms, peas, magnolia slices, starch, broth, Jiang Mo, chopped green onion and various condiments.
Exercise:
Wash fresh mushrooms, cut them into small pieces, blanch them with boiling water, then take them out and drain them; Peeling peas, blanching in boiling water and draining; Slice magnolia officinalis; Put chopped green onion and Jiang Mo in an oil pan, stir-fry, add prepared fresh mushrooms, peas and magnolia slices, and add a proper amount of seasoning; Add appropriate amount of stock and bring to a boil. After blending with water and starch, it can be cooked.