Constipation is mostly related to long-term bad diet and living habits. Long-term non-defecation, difficulty in defecation, endless defecation, abdominal pain and abdominal distension are common symptoms of constipation. For constipation, you can adjust it from the following five points:

Eat more dietary fiber

Have a light diet, eat more dietary fiber, eat more vegetables and fruits, eat coarse grains properly, avoid spicy and irritating food, and ban alcohol.

♀? Exercise regularly

Exercise regularly, and take part in outdoor sports during breaks, such as playing ball, running, aerobics, etc. Exercise can promote gastrointestinal peristalsis and facilitate defecation.

Drink plenty of water

Drinking more water can promote the peristalsis of the stomach, increase water in the body and avoid dry stool.

Make a regular schedule.

It is helpful to develop a regular schedule and defecate regularly every day.

Keep a good mood

Maintaining a happy mood, excessive tension, mental depression and uncomfortable mood are the main reasons for constipation, and a good mood is helpful for defecation.