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What are the benefits of eating day lily often?
Day lily is a kind of wild vegetable that we often eat in the countryside in summer. Every midsummer, Shan Ye is golden. When it is picked for fresh food or dried and cooked, it tastes very smooth and delicious. Let me tell you, day lily also contains effective ingredients to inhibit the growth of cancer cells. Rich crude fiber can promote defecation and can be used as food to prevent and treat intestinal cancer. Eating day lily regularly can also moisturize the skin and enhance its toughness and elasticity. Therefore, in our local countryside, it is a famous dish in restaurants. The main methods are cold day lily, fried day lily and fried day lily, which are generally welcomed by diners. There is a saying in the countryside called "day lily is cold", which means things come too late. Hemerocallis are mainly cold dishes, and cold dishes are served after drinking. All the cold dishes have been served for a long time, and the guests have not come yet, which means it is too late.