Pork ribs soup generally refers to soup made of ribs or vertebrae. It is not only delicious, but also rich in protein, fat, collagen, vitamins, calcium, phosphorus, iron, magnesium and other mineral components. Pork ribs soup tastes sweet, and has many functions such as nourishing and moistening heart, strengthening yang and benefiting marrow. It has no strict drug taboo and can be stewed with a variety of Chinese herbal medicines according to its own needs. Radix Astragali, Radix Codonopsis, Ginseng, etc. Can be added for invigorating qi; If you need to strengthen the spleen, you can put yam, coix seed, Gordon Euryale seed and so on. You can put black beans and medlar if you need to tonify kidney.

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Yam and barley ribs soup: invigorating spleen and stomach, promoting digestion

Ingredients: pork chop 300g, coix seed 30g, yam 150g, 2 slices of onion, 2 slices of ginger and a little salt.

Exercise:

1. Soak Coicis Semen for 2-3 hours in advance.

2. Bring the water in the pot to a high fire, blanch the ribs for 3 minutes, and take out the ribs.

3. Add enough boiling water to the pot, and add the soaked Coicis Semen, ribs, yam slices, onion slices and ginger slices.

4. After the fire boils, turn to low heat and cook for 60 minutes.

5. Season with salt before cooking.

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Danggui ribs soup: tonify qi and blood, benefit deficiency.

Ingredients: ribs 300g, red dates15g, angelica15g, medlar 20g, onion, ginger slices and salt.

Exercise:

1. Wash the ribs, put them in a pot with cold water, blanch them for a while, and then take them out and wash them for later use.

2. Put the ribs, red dates, angelica, medlar, ginger slices and onion segments into the casserole and inject enough water.

3. After the fire is boiled, turn to low heat and stew for about 1 hour until the ingredients are cooked.

4. Finally, add a little salt to taste.

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Lycium barbarum ribs soup: nourishing liver, improving eyesight, nourishing blood and calming nerves

Ingredients: 450g yam, 300g sparerib, Lycium barbarum 1 tablespoon, broth 1 000ml, salt1tablespoon, and a little chicken essence.

Exercise:

1. Wash and peel the yam, and cut into hob pieces.

2. Wash the ribs, chop them, scald them with boiling water, and remove the blood for later use.

3. Wash the medlar for later use.

4. Wash the pot and add yam, ribs, medlar and broth.

5. Bring to a boil with high fire, and then simmer for about 50 minutes with low fire until the ingredients are cooked.

6. Finally, add salt and chicken essence to taste, and then simmer for 10 minutes.