How to manage your emotions? Each of us has our own emotions, and only by managing our emotions can we live a better life. Next, I will tell you how to manage your emotions.
How to manage your emotions 1000 words 1 to control. There are different ways to deal with anger, sadness and anxiety, but there is a universal principle: the best way to deal with strong emotions is to find channels to channel them. Emotions have been properly alleviated, and there is no backlog in my heart. In normal work and life, there won't always be a stone on my mind.
There are many ways to use it:
1, through some artistic hobbies that cultivate temperament, such as piano, chess, calligraphy and painting, and singing. Many artistic activities can give people a space to vent their feelings. No matter how well they do, the key is to be interested and express their feelings.
2. Sports/exercise activities, such as fitness, playing ball, dancing, deep relaxation and massage. Imagine, bad mood like a ball, or shed sweat, will give people a pleasant feeling.
There must be three or two intimate people around you, so that you can call or share your troubles with them at any time when you are in a bad mood. (Generally, in psychological counseling, the counselor will also ask the client to list several names to discuss the degree of trust of the client to the relatives and friends on the list). The so-called "shared happiness is double happiness, and shared pain is half pain".
4. Clear your mind by keeping a diary. An inevitable rule is that the more you write on paper, the less you keep in mind. And in the process of writing a diary, people can sum up their experience of what happened in the past and treat it more objectively. Sometimes in the process of psychological counseling, psychologists will ask the clients to summarize some aphorisms so that they can motivate themselves at critical times.
5. Create a pleasant living environment for yourself, such as playing music, incense and soft lighting. Or put yourself in a refreshing natural environment to relieve the nervous nerves physiologically.
In addition, it is more important to know your own emotional changes and what kind of physiological, psychological or external factors will affect your emotions. When you predict that you will fall into an emotional trough because of something, you can use the above methods to "prepare for a rainy day". Be able to inform people around you in time, so that they can better support and understand.
Cultivate a strong character: Perseverance determines whether you can withstand setbacks and hardships. People who have no determination are more likely to get sick, escape and be depressed. Therefore, to cultivate a strong character, Confucianism says: Scholars have a long way to go to strive for self-improvement.
Seeking social support: love gives people strength. Stewart Wolf of Thompson University found that in the Italian community of Roseto Story in Pennsylvania, people's health was particularly good (1960s), with less aging and gastric ulcer and longer life expectancy. The reason is that they unite their strength to unconditionally support the community, have close family relations, and are not indifferent to the elderly. Many studies have found that in the alienated places of American big cities, the average life expectancy is short and there are many heart disease patients; Carter and gleeck's research shows that there is a considerable correlation between long-term treatment of chronic diseases and emotions: widowed women are three times as many as married people, widowed men are eight times as many as married people, and bachelors are 2 1 times as many as married people. Therefore, love, cooperation and honesty are important resources in emotional life.
Exercise strengthens the body: exercise is good for the mood and body and mind. The study found that exercisers have good cardiopulmonary function, and they should do it after a whole day's work, which can relieve stress best. Running makes the blood from the heart flow into the brain, which promotes people's wakefulness. After 10 weeks of exercise, the experiment proves that the memory is good. Endophin is a natural chemical used to eliminate happiness and pain. Exercise can promote its full secretion, and exercise can eliminate depression.
How to manage your emotions 1000 2 Everyone will get angry, and the way and behavior of getting angry will be different. As long as we drive away anger, we can live a happy life.
If you want to control your anger, you must know what anger is. Anger is getting angry because of something unimportant, falling into such a bad mood and even doing inappropriate behavior.
When we understand anger, we can learn how to control our anger. After my research, I know there are four ways to control anger:
First, stay calm. When you are angry, always remind yourself to take a deep breath. If so, you can try it when taking a lot of deep breaths is useless. Calm exercise: just hold your ear with your hand and slide down and say, "change, change, change for the better!" " Before I learned this, every time I was angry, I wouldn't listen to others' discouragement and wanted to hit someone.
Second, stay away from the crowd and go to a distant corner. You can use your hand as a mirror and say to yourself in the mirror, "Don't be angry, smile, smile." When I was young, every time I was angry, my mother would pull me to the mirror and point to it and say, "This is what you look like when you are angry. Do you look like a monster? If you want to drive away the monster, stay calm! "
Third, you can design a cool corner at home, put some paper in it, draw why you are angry on the paper whenever you are angry, tear it up after painting and throw it into a special emotional dustbin. Maybe your mood will get better with the discarded drawing paper! This morning, my brother Dalong lost his temper. Then I threw him into a shady corner, watched him scribble on paper, and immediately crumpled the paper into a ball and threw it into the trash can. Then he sat in the shady corner for a while and was alive and kicking again.
Fourth, if you can't control your negative emotions, you can ask others for help. You can tell the person you trust most: "Anger is contagious. When I am angry, please stay away from me as much as possible, okay? " Otherwise, everyone will be infected by me and fight together, and everything will be bad. "You can also look for your mother's hug and comfort. It is said that hugs and comforts from mothers are the best way to solve physical emotions. For example, my mother likes to give others a warm hug and comfort them when they are angry.
Now we know that we can control our emotions in four ways and have a good time every day.
How to manage your emotions 1000 words 3 How to control your emotions
When something makes you unhappy, try to restrain yourself and turn your attention to something that makes you happy. When you feel that your mood is terrible and you want to get angry with the people around you, you must tell yourself in your heart to control it and not let your bad temper break out. It might be better to do it a few times more.
When your emotions are influenced by the outside world, you can use appropriate venting methods to make your emotions better, but be careful not to affect others when venting. Many times the reason of bad temper is that we care too much, so we should learn to face the pressure with a normal heart and improve our personal cultivation.
You must have heard the proverb "When people gather firewood, the flame is high", which is really reasonable. If you have a group of partners behind you, you will certainly be more able to control your emotions. If you know someone you can rely on, you will be braver, even without the help of others.
Heart-to-heart talk is an effective way to treat emotional problems, and you don't have to talk to a psychologist. When you are in a bad mood, talk to someone. Let's talk, let's talk.
And get along with people who are emotionally stable. It's good to make friends, but pay attention to making good friends. If you are always with people who are emotionally unstable, then negative energy is contagious.
If you are with someone who is in a bad mood, being in a bad mood becomes the norm, which is equivalent to being accompanied by anxiety, hypocrisy and fear. Sometimes it's hard for you to realize that a relationship is negative.