1, tonifying the kidney starts with the maintenance of the feet. "The kidney comes from the spring, and the spring is full." The kidney meridian starts from the sole of the foot, and Yongquan point on the sole can play the role of tonifying kidney and solidifying essence. You can rub Yongquan point on the soles of your feet before going to bed every night, which can achieve the effect of tonifying the kidney for a long time. In addition, be sure to keep your feet warm to avoid catching cold. Only when your feet are warm can you nourish your kidneys.

2, rubbing the waist eye "waist is the house of the kidney", rubbing the waist eye can dredge the tendons and enhance kidney function. After each defecation, rub your waist and eyes with your backhand for 36 times as a group.

3, drink water in moderation, water can take away toxins from the body and reduce the burden on the kidneys.

4, diet and health, black water, into the kidney. Kidney can eat black food, such as black sesame, black fungus, black beans and so on. And people with kidney-yang deficiency can eat some warm foods, such as mutton and leeks, which play a role in tonifying the kidney.

In addition, don't believe the tonic advertisements in the sky at will, blind tonic may have a greater impact on the body.