Efficacy and function of chicory Ⅰ. Nutritional value of chicory
Chicory has a high content of protein, as well as crude fat and crude fiber, which can regulate the health of intestine and spleen and help digestion. There are also amino acids in chicory, which are extremely high in leaves and roots of chicory.
Second, the edible efficacy of chicory
Although the taste of chicory is refreshing, it is actually rich in meat. There are inulin and aromatic substances in chicory, which can strengthen spleen and stomach, clear heat and reduce blood heat, and relieve qi. Chicory has a good effect on promoting digestion. Chicory can also induce diuresis, reduce swelling, detoxify and eliminate dampness. Chicory can stimulate the secretion of sour taste, and cold eating in summer can increase people's appetite.
Third, the eating method of chicory
Chicory is a rare dish on the table of ordinary people. Chicory can be used not only for cooking, but also for making coffee. Chicory can be used for frying meat and vegetables. Chicory can also be eaten cold as salad, and the sauce and ingredients are extremely delicious.