Not many people know chicory. Chicory is not only food, but also medicinal material, which can be used as tonic and medicine. Among them, protein, fat and fiber of chicory are unattainable health foundations. Chicory not only has good nutritional value, but also tastes crisp and delicious, and can make many delicious dishes. Let's take a look at the efficacy and function of chicory.

Efficacy and function of chicory Ⅰ. Nutritional value of chicory

Chicory has a high content of protein, as well as crude fat and crude fiber, which can regulate the health of intestine and spleen and help digestion. There are also amino acids in chicory, which are extremely high in leaves and roots of chicory.

Second, the edible efficacy of chicory

Although the taste of chicory is refreshing, it is actually rich in meat. There are inulin and aromatic substances in chicory, which can strengthen spleen and stomach, clear heat and reduce blood heat, and relieve qi. Chicory has a good effect on promoting digestion. Chicory can also induce diuresis, reduce swelling, detoxify and eliminate dampness. Chicory can stimulate the secretion of sour taste, and cold eating in summer can increase people's appetite.

Third, the eating method of chicory

Chicory is a rare dish on the table of ordinary people. Chicory can be used not only for cooking, but also for making coffee. Chicory can be used for frying meat and vegetables. Chicory can also be eaten cold as salad, and the sauce and ingredients are extremely delicious.