Four generations under one roof is everyone's inner wish. These four words seem to represent a happy family, but it is not easy to live a long life. Only after reading an interview did I know the importance of keeping in good health. Let's study. 65438+10.6, the first China Top Ten Birthday Stars list was announced, and the oldest person in China was Sadik Sawuti of Zepu County, Kashgar, Xinjiang. ? "The result is out, you are the oldest old man in China!" On the 7th, Sadik Sawuti, who was 12 1 year old, didn't understand what was going on at the moment. When the translator repeated while gesticulating, the old man sitting by the bed grinned. He patted his chest and gave a thumbs-up sign. Sadik Sawuti, 12 1 year old, Uygur. He has been married twice and has no children of his own. Now he lives with his 90-year-old wife and their three sons in Mirica Village, Boskamuji, Zepu County. Although his life is not rich, his family relationship is harmonious. The old man said that while watching the little dolls playing in the yard, he thought it was a good day. Sadik Sawuti has been working in the fields all the year round and has always been in good health. But this year, the physical condition of the elderly began to decline, and various diseases such as hypertension, coronary heart disease and stroke followed. Most of the time he can only lie in bed, and occasionally he can walk slowly with the help of others, and his thinking becomes unclear, so he can only communicate with others simply. "A few years ago, when Sadik Sawu was eloquent, he especially liked telling old stories!" The old neighbor of the old man said. Although he is in poor health and usually depends on his wife to take care of his daily life, the old man still eats three meals a day and likes to sleep. If there are guests at home, the old man will be happy for a while. "The secret of my longevity is nothing, that is, going to bed early and getting up early, often doing hand and foot massage, eating more fruits and vegetables and eating less meat, not overeating, and taking a walk after meals." Sadik Sawuti said that he likes to eat Uygur cold noodles best. If he doesn't eat for a few days, he will ask his grandson to buy it for him once. Sadik Sawuti also summed up a set of health rules, and expressed his willingness to share them with his old friends-"To be easy-going, to overcome the idea of' taking me as the center', and to be respected by others, the key is to respect others, to care about their reputation and status, to be better than others, and to be agitated, which will definitely hurt their health and the result will definitely ruin themselves." Referring to his greatest wish, Sadik Sawuti pointed to his great-grandson and said, "Four generations live under one roof, and I just want to have a fifth-generation baby."