Can you eat beef with a cold? You can eat beef when you have a cold, but try to eat as little as possible. Chinese medicine divides colds into wind-heat type and wind-cold type. Patients with wind-heat type cold and sore throat should have a light diet and should not eat spicy products such as ginger and onion; People with colds can eat more ginger, onions, brown sugar tea and so on. And avoid cold products. Generally speaking, when taking drugs for febrile diseases, you should ban or eat less wine, spicy food, fish, meat and other foods. Because wine and spicy food are hot, fish will get hot and produce phlegm, which will aggravate the illness after eating.
Avoid raw food, cold food, greasy food and fried food when you have a cold and fever. Because a cold is a fever, if you add hot food, it is not easy to reduce the fever. Patients should have a light diet, eat more porridge, noodles, fresh vegetables and fruits, and drink more boiled water and vitamin-rich drinks. Eat less meat, avoid greasy and thick taste, frying and smoking.
It is suggested that you can drink more hot chicken soup after catching a cold, which has a very good therapeutic effect on colds!
Eating beef can prevent colds.
Beef is rich in zinc, which can help the human body enhance immunity. This is because it can promote the growth of white blood cells, thus helping the human body to prevent harmful substances such as viruses and bacteria, and beef is also an important source of zinc supplementation for the human body.
From the perspective of traditional Chinese medicine, beef is warm but not dry, and it has the effects of tonifying kidney and strengthening yang, dispelling cold and warming qi and blood. Therefore, eating some beef properly in winter can alleviate these symptoms, which can not only keep out the cold, but also have a good nourishing effect. Eating beef in winter can not only keep out the cold, but also prevent colds.