Postpartum new mothers, but the critical period of recovery during the month! You must pay attention to your diet, which is nutritious and healthy. Porridge is a good choice, easy to digest and can be used with various ingredients. The following are nutrition porridge products worth trying in the next month.

Yam black sesame porridge

The base material of this porridge is rice porridge, and the consistency can be adjusted according to your taste. Adding a proper amount of yam and black sesame not only helps to replenish blood and qi, but also promotes physical recovery. The combination of yam and black sesame will definitely make you energetic during the month!

Xiao hong Tang Zhou

This kind of porridge is both common and nutritious. Millet can promote intestinal peristalsis, while brown sugar has the function of enriching blood and promoting blood circulation. The taste is sticky, simple and light, delicious and easy to digest, which is very suitable for replenishing blood and invigorating qi in the second month.

Spinach and pork liver porridge

Pig liver and spinach are both good products for enriching blood. The porridge cooked with rice is not only salty but also meets the nutritional needs. The meaty pork liver and the delicious spinach will make you feast your eyes in the second month!