1, postpartum breastfeeding.
Many women don't breastfeed in order to prevent their bodies from getting out of shape. In fact, breastfeeding is definitely a good way to prevent premature ovarian failure, and it is necessary to extend breastfeeding time as much as possible. Women should avoid oral contraceptives during childbirth, which will seriously disturb women's endocrine.
2, yoga maintenance.
These are the most common maintenance jobs for many women, and yoga is a good way to help lose weight. Combined with yoga, a special exercise and healthy breathing rhythm, it can not only dredge the blood circulation of female organs, but also help regulate the secretion of female hormones.
3. Eat more foods rich in protein.
In life, we must develop good eating habits, often drink milk and eat more fish, shrimp and other foods. These foods are rich in phytoestrogens, and the intake of these estrogens can just make up for the problems caused by insufficient estrogen secretion in women. Under the guidance of a doctor, you can take drugs that nourish liver and kidney and nourish qi and blood, such as Polygonum Multiflori Radix, Radix Rehmanniae Preparata and Radix Astragali.
4. Eat more foods rich in folic acid.
Women should eat more foods rich in folic acid, which can greatly reduce the incidence of ovarian cancer in women. Women who regularly eat foods rich in folic acid have a 74% lower risk of ovarian cancer than women who rarely eat folic acid. Folic acid is actually a kind of water-soluble vitamin B, which is found in green vegetables and citrus fruits, so you can eat a lot of this kind of food in your life.
5, more iron.
Because many women will be anemic because of menstrual blood loss during menstruation. In order to alleviate this situation, we must pay more attention to iron supplementation, so as to avoid PMS. During menstruation, menstrual blood will take away a lot of iron in the body, and iron can provide sufficient nutrition for eggs. Therefore, eating more foods with high iron content such as spinach and animal viscera during menstruation can greatly deepen the survival rate of eggs in the body.