Pay attention to some small details in the process of job hunting. The road to the workplace has never been smooth sailing. If you want to work hard to climb up, you must be fully prepared. Sometimes people are under too much pressure in the workplace. You should pay attention to health and learn how white-collar workers keep fit in summer.

How do white-collar workers keep healthy in summer 1 1, and eat more bitter food.

Everyone doesn't like bitter food, but the alkaloids contained in bitter food are natural health products in summer because of their pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. The most common bitter food is bitter gourd and bitter vegetable, and bitter drinks such as beer, tea, coffee and cocoa also belong to the category of bitter food. Eating bitter food in dog days can not only clear people's inner troubles and refresh their minds, but also stimulate appetite, strengthen the spleen and benefit the stomach.

2. Maintain a normal diet

Many people regard summer as the season to lose weight and eat fruit every day to fill their stomachs. In fact, this is extremely harmful to their health. Due to the hot weather in summer, the human body sweats more, and the body is not only prone to water shortage, but also loses salt quickly. If the salt in the body is not replenished in time, the human immunity will be reduced. It is not enough to get into the habit of drinking more water in summer. It is best to ensure that three meals are normal. In view of the food hygiene in summer, it is suggested that everyone cook at home and prepare some commonly used iodine-containing refined salt. Cooking oil in the cupboard is also essential. It is recommended to use peanut oil squeezed from "seasonal peanuts", which is fragrant in cooking and less in oil smoke.

3. Eat more summer medicated porridge.

Pay attention to the conditioning of three meals in summer. If you are tired of eating regular rice, you can occasionally drink some summer medicine porridge to adjust it. "Summer medicated porridge" such as mung bean porridge, bean porridge, lotus leaf porridge and mint porridge is very suitable for summer health preservation, and the production is also very simple. Generally, summer medicine porridge is light, which is different from winter tonic porridge. The taste is suitable for hot summer, and it also has obvious effects of clearing away heat and relieving summer heat.

4. Scientifically supplement vitamins

In summer, many people eat "fruit-flavored" food and replace three meals with fruit. They think that fruit can not only fill the stomach, but also supplement vitamins. In fact, vitamin supplementation can't be limited to fruits. Cucumber, tomato, soybean milk and its products, animal liver and kidney, shrimp skin, etc. Are rich in vitamins and calcium. You can eat more of these foods in your usual diet, which can supplement the vitamins needed by the human body, so remember not to use fruit instead of three meals.

Step 5 eat some edible fungi

At present, there are hundreds of edible and medicinal edible fungi with diverse choices. Edible fungi are generally called mushrooms. They are sweet in nature, have the same effect of clearing away heat and toxic materials as bitter foods, and have a good taste, so they are welcomed by women who love beauty. The more common dishes are stewed chicken with mushrooms and sliced pork with mushrooms. The production is relatively simple, and it is a home-cooked food for health in summer.

6, nourishing the heart and calming the nerves is essential.

Summer nourishing and tranquilizing foods mainly include Poria cocos, Ophiopogon japonicus, jujube, lotus seeds, bamboo leaves, arborvitae seeds and so on.

How do white-collar workers keep fit in summer? How do white-collar workers prevent diseases and care in autumn?

First, develop good sleep habits.

It is very important to maintain health in autumn and develop good sleep habits. Try to sleep before 1 1 at night. Two hours after 1 1, the liver began to detoxify. If you can't sleep at this time, it will increase the load on the liver and do some harm to the human body. Besides, don't stay in bed in the morning. Even if you need to work overtime and stay up late every night, as long as you adjust your sleep and get up early, you can ensure that you can eliminate insomnia.

At the same time, adjusting diet is also a good way to treat insomnia. Lily, jujube, mulberry, lotus root powder, these foods have the effect of calming the heart and calming the nerves, and friends with insomnia can usually eat them in moderation.

Second, sedentary health taboos

People who operate computers in shifts are prone to fatigue, and may have problems such as cervical spine, back and joint pain. This situation is often a signal from your body: be careful, all kinds of occupational diseases are slowly approaching you!

It is suggested to work for an hour or two, stand up and exercise, stretch your limbs properly and look at the green plants in the distance, which can relieve eye fatigue and promote blood circulation.

Third, a cup of health tea every day to eliminate fatigue.

Due to the busy work of white-collar workers, symptoms of body fatigue often appear. In this case, in addition to rest on time, a cup of health tea every day can also drive away fatigue. 12 Radix Pseudostellariae, 6 Radix Astragali, 10 Fructus Lycii, 5 Fructus Jujubae, and boiled water. A very simple regimen can make you feel different effects!

Fourth, massage the body points if you have nothing to do.

Eyes, ears and soles of feet are all places where human acupoints are concentrated. When your eyes are sore and tired, you can do a set of eye exercises, and your eyes will be much easier instantly. Pinch your ears with your thumb and forefinger from top to bottom, which can promote blood circulation and regulate your stomach. Soak your feet with hot water before going to bed at night. Soak for 5- 10 minutes and massage the soles of your feet with your hands. The movements should be slow, consistent and appropriate. At first, the speed should be slow, the time should be short, and then gradually accelerate after adaptation.

Five, healthy diet and healthy vegetables to enhance physical fitness

1, lotus root

You can eat lotus roots in autumn. Lotus root is the king of oriental vegetables. Rich in polyphenols, it can improve immunity and resist aging. In addition, after the lotus root is processed to maturity, its taste changes from cool to warm. Although it has lost the function of removing blood stasis and clearing heat, it has become beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, nourishing blood and stopping diarrhea.

2. Cauliflower

Cauliflower is rich in vitamins, and every 200g fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. The content of vitamin C is even more prominent, reaching 80 mg per 100 grams, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Autumn is the season with frequent respiratory infections, and cabbage flowers are undoubtedly timely health-care vegetables.

3. Spinach

The content of carotene in spinach is much higher than other vegetables. Ascorbic acid is lower than pepper, but higher than tomato. Vitamin K with hemostatic effect in spinach is the highest in leafy vegetables. Rich in riboflavin, it can also prevent oral ulcer, cheilitis, glossitis and dermatitis.

Step 4: carrots

Carrots are sweet and flat, and can replenish the spleen and stomach. Stewed carrots are the best, and fried carrots are the best. Stews can keep carotene above 93%, fried products can also keep carotene above 80%, while raw food and cold salad can only absorb 10%.

5. Lettuce; lettuce

Lettuce is tender and smooth, suitable for raw and hot frying. Eating lettuce often can enhance the secretion of gastric juice and digestive juice and enhance the secretion of bile. The potassium in lettuce is 27 times that of sodium, which is beneficial to diuresis and water balance, and is of great benefit to patients with hypertension and heart disease. Fluorine contained in lettuce can participate in the formation of enamel and dentin and the growth of bones.

6.bean sprouts

Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as essential elements such as sodium, iron, phosphorus and calcium. After germination, it can not only keep the original substances, but also increase the contents of vitamins B 1, B2, B 12 and C. Chlorophyll in bean sprouts can prevent and treat rectal cancer, and aspartic acid rich in water can greatly reduce the accumulation of lactic acid, thus helping to eliminate fatigue. Traditional Chinese medicine believes that carrots in sweet spinach with bean sprouts are cool and have the functions of clearing away heat and toxic materials, diuresis and laxative.

7.celery

Celery is cool, sweet and nontoxic, calming the liver and invigorating the stomach. It is rich in protein, sugar, carotene, vitamin C, amino acids and so on. It can excite the central nervous system, promote the secretion of gastric juice, stimulate appetite and have expectorant effect. Celery can be fried with dried incense and shredded pork. All of them are brightly colored and full of fragrance.