What soup should smokers drink to replenish their lungs in QQ space? 20 [Label: Smoking] I have been smoking for 7 years. Excuse me, what soup should I drink to replenish my lungs! I hope you can give me more advice. ? 6? 3 ﹎ Answer: 1 popularity: 7 Solution time: 2007-09- 18- 14: 42 Satisfied answer Eat some mild drugs or foods, such as: 65438. 2. Use Polygonatum odoratum and sand to make soup with ducks; 3. Stir-fry and grind black sesame seeds and mix them with honey. In order to prevent autumn dryness, you can eat more fruits, among which pears and sugar cane are the first choice. Secondly, water chestnut, banana and loquat are also good moistening things. However, those with diarrhea due to spleen deficiency and dampness, and those with cough due to lung cold and phlegm should not eat more of the above fruits. Drink more mung bean porridge, lotus leaf porridge, red bean porridge, red date lotus seed porridge, yam porridge and other foods. For some friends with weak spleen and stomach and indigestion, it is necessary to draw a clear line with nourishing yin products such as antler glue and donkey-hide gelatin at this time, otherwise it is very easy to aggravate symptoms such as loss of appetite and indigestion. People with weak spleen and stomach can reduce the risk of lung cancer if they drink more glutinous rice porridge, bean porridge and eat apples regularly. Flavonoids contained in apples are important antioxidants produced by metabolism and the main reason for reducing the incidence of lung cancer. People who usually eat apples, onions, juice, vegetables and jam with the most flavonoids have a 20% reduction in the incidence of lung cancer. Researchers have found that eating at least five apples or three tomatoes a week can significantly improve human lung function. At the same time, people who often eat bananas generally don't have difficulty breathing. Loquat can be used as medicine, and Compendium of Materia Medica records that it is "sweet, sour, flat and nontoxic". Among them, loquat leaves have the highest medicinal value, and the saponin and vitamin B 1 contained in them can clear lung and stomach, reduce qi and eliminate phlegm, treat cough, vomiting and dyspepsia caused by wind, heat, fire dryness and fatigue, and also can be used to clear summer heat. Effect of pine nuts: nourishing yin, calming wind, moistening lung and smoothing intestine. Ve can enhance lung function. The climate in autumn is dry, and the human body is vulnerable to dryness, resulting in chapped skin and face, dry mouth and throat, and less cough and phlegm. However, many fresh fruits and vegetables in the autumn market are rich in all kinds of nutrients needed by human body, which not only have the effects of nourishing yin and moistening lung, moistening dryness and promoting fluid production, but also can treat lung-related diseases, and are the best food for health care in autumn. Such as: pear, grape, jujube, pomegranate, orange, sugarcane, pestle, lily, radish, water chestnut, tremella, etc. Alleviate the lung injury caused by autumn dryness and eat more white food to prevent it. But white food is often cold, people with allergies should be careful! Therefore, when replenishing the lungs in autumn, choose foods rich in protein, such as fish and soybean milk, and choose traditional Chinese medicines with the functions of dispersing lung qi and resolving phlegm, nourishing yin and benefiting qi, such as ginseng, radix adenophorae, American ginseng, lily, almond, fritillary bulb and so on. It has a good effect on relieving autumn dryness and can also be used to maintain the respiratory system. Drinking too much beer can induce lung cancer. Patients with tuberculosis should not eat more spinach.