It is recommended to use DHC sunscreen products. It feels good to use. It is still different from ordinary sunscreen products.
Youth is still the most recommended complementary food.
Tomatoes are the best sun protection food. Tomatoes are rich in antioxidant lycopene, and daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Cooked tomatoes are more delicious than raw tomatoes.
Watermelon Watermelon's water content is second to none among fruits, so it is especially suitable for supplementing the water loss of human body in summer.
Lemon is rich in vitamin C. Lemon can promote metabolism, delay aging, whiten and lighten spots, shrink pores, soften cuticle and make skin shiny.
Oranges, kiwis, sweet peppers and strawberries. Nut air conditioning, wind blowing and sun exposure all consume moisture in the skin. Unsaturated fat contained in nuts is good for the skin, which can soften the skin from the inside out, prevent wrinkles, moisturize and make the skin look young. But don't expect immediate results. It usually takes 30 days to improve the skin.
First, eat high-dimensional C fruit every day. Vitamin C is "the eternal holy product of skin beauty".
Second, appropriate intake of yellow and red fruits and vegetables.
Third, often eat soy products.
Fourth, grab nuts as snacks. For the skin, the oil you eat may be "angel" or "devil", depending on what oil you eat. Most of the vegetable oil in nuts is rich in vitamin E, which helps to resist oxidation and eliminate free radicals. Besides, if you usually eat white rice and white bread, I suggest giving up and eating whole grains instead! Because "the thicker you eat, the thinner the skin."
Six, two cups of tea a day. According to American research, drinking green tea or using skin care products containing green tea can reduce sunburn, slack and rough peroxide caused by sun exposure by about 1/3. Generally, healthy people drink tea for health preservation. It is more appropriate to drink 2-4 cups a day, and different kinds of tea can also be used instead.