Method: steam Pleurotus eryngii in a steamer for 8 minutes and tear it into silk.
Mix all the seasonings evenly, and then pour them on them evenly.
Sufu has high protein digestibility and rich vitamins, and phytic acid in sufu is decomposed during fermentation, which greatly improves the absorption of zinc, iron and other minerals by human body. Pleurotus eryngii is rich in eight amino acids needed by human body. So the two kinds of food are not only delicious, but also more nutritious.
2 Fried shredded chicken with Pleurotus eryngii Material: fresh Pleurotus eryngii, chicken breast and winter bamboo shoots.
Methods: Pleurotus eryngii was washed and sliced, chicken breast and winter bamboo shoots were shredded, and onion and ginger were shredded.
When the pot is hot, pour chicken oil to 70% heat, add onion and ginger to make it taste, add shredded chicken and stir-fry until it is 90% cooked, add winter bamboo shoots, yellow wine and monosodium glutamate, stir-fry chicken soup with Pleurotus eryngii and salt, and pour sesame oil on it.
Chicken contains vitamins C and E, etc. Protein has high content, various types and good absorption rate, which can enhance physical strength and keep fit. Pleurotus eryngii contains dietary fiber, which can clear serum cholesterol, reduce blood lipid and effectively prevent cardiovascular and cerebrovascular diseases.
3 Pleurotus eryngii soup materials: Pleurotus eryngii, Chai Yu broth, salt, soy sauce, celery.
Methods: Take a soup pot, add fish soup, salt and soy sauce to boil, and slice Pleurotus eryngii.
Take a soup bowl, put Pleurotus eryngii slices and celery into the bowl, and then pour in the cooked soup.
Chai fish strengthens the spleen and stomach, which is regarded as nourishing marrow and essence, improving eyesight and increasing milk in traditional Chinese medicine. Celery has the effects of calming the liver, clearing away heat and expelling wind and dampness. Pleurotus eryngii is delicious and nutritious, and this collocation tastes fresh and expensive.
4 Tips The edible value of Pleurotus eryngii is far more than these. Let us find these differences in our lives.