Old people are prone to calcium deficiency, so they need calcium supplementation at this time. And beans can meet the needs of the elderly. Older people who need beans and bean products to supplement calcium can eat more.

1.2, American ginseng

American ginseng has always been recognized by many people as a health-care nutrient, because it has a good effect of nourishing yin and invigorating qi. For the elderly, Panax quinquefolium can also prevent Alzheimer's disease, help them calm down, help them sleep, and also have a certain effect on the blood pressure regulation of the elderly. American ginseng can be stewed. For the sake of simplicity, we can also buy ready-made American ginseng slices.

1.3, nut

People who eat nuts regularly can live an average of two and a half years longer. Nuts are a good source of unsaturated fatty acids, and they are also rich in other healthy substances such as vitamins, minerals and antioxidants. They are rare healthy foods. Eating more nuts for the elderly can play a nourishing and health-care role.

1.4, fish

Old people should eat more fish. Eating fish is good for the health of the elderly. Because the fatty acid contained in fish fat is the highest substance to promote brain development. Tuna, pine fish, squid and other fish contain a lot of fat, while beef and pork do not.

2. What nutrition do the elderly need to supplement?

2. 1, protein

In order to maintain the vitality of the elderly and delay aging, the supply in protein must be sufficient, especially the consumption and digestion and absorption rate of food should be paid attention to.

2.2, calcium

Calcium not only affects bone health, but also plays an important role in cardiovascular, endocrine, nervous and muscular systems. Old people with long-term calcium deficiency are more prone to joint pain, short height, loss of appetite, insomnia and dreaminess. Therefore, the elderly should regularly monitor bone mineral density and pay attention to calcium supplementation.

2.3, iron

Long-term iron deficiency and anemia can lead to physical weakness, decreased disease resistance, brain fatigue and memory loss in the elderly.

2.4, vitamins

The elderly should eat more foods rich in vitamins, which play an important role in maintaining the health of the elderly, enhancing resistance, promoting appetite and delaying aging. Eat more fresh colorful leafy vegetables or fruits and eat some coarse grains every day; In addition, fish, beans and lean meat can provide high-quality protein and vitamin B2.

3, the elderly tonic matters needing attention

3. 1, avoid all shortcomings and make up for them.

Deficiency is the basic principle of medicated diet tonic, but it is different from yin deficiency, yang deficiency, qi deficiency and blood deficiency. If you don't distinguish between cold and heat, it will easily lead to "adding fuel to the fire."

3.2, avoid all meat.

Meat is not easily digested and absorbed. If you take it for a long time, it will often overwhelm the elderly whose gastrointestinal function has decreased. Some "by-products" in the process of meat digestion, such as excessive lipids and sugars, are often the causes of common diseases and frequently-occurring diseases in the elderly, such as cardiovascular and cerebrovascular diseases and cancer.

3.3, avoid "into" light "out"

Deficiency constipation is more common in the elderly, because of qi deficiency and insufficient body fluid. Therefore, while supplementing, we should also pay attention to the timely and smooth defecation.

3.4. Avoid constant compensation.

The elderly not only have different degrees of organ function decline and need comprehensive and systematic conditioning, but also have different needs for health care drugs and food in different seasons.

What do the elderly eat to live longer?

1, drink porridge

Judging from the eating habits, long-lived old people like to drink porridge. Every morning, 50 grams of oatmeal is added to 250 grams of boiling water and brewed for two minutes to make porridge. Every day, never stop.

2. Millet is the best tonic

Old people like millet best and regard it as the best tonic. Sick old people often use millet to nourish their bodies. Millet benefits the five internal organs, thickens the stomach, nourishes body fluid and strengthens bones and muscles.

3. Corn is the staple food

Corn is the staple food of the long-lived elderly. Doctors found that old corn contains a lot of lecithin, linoleic acid, grain alcohol and vitamin E, so it is not easy to get high blood pressure and arteriosclerosis.

4. Drink milk every day

Drinking milk is a common habit of long-lived old people, especially the birthday girl who lives in the city.

5. Eat an egg every day.

Eating an egg every day has become a common habit of long-lived elderly people. Eat an egg in the morning, drink a glass of milk at night and eat a big apple in the middle.

6. prefer sweet potatoes

Eating sweet potatoes is a big hobby of long-lived old people. Doctors say that sweet potato contains a lot of mucin, so it can prevent the atrophy of liver and kidney connective tissue and enhance human immunity. It also has the function of scavenging active oxygen and avoiding cancer induced by active oxygen. Because sweet potato contains more calcium and magnesium, it can prevent osteoporosis.

What sports are suitable for the elderly?

1, medical exercises

Medical aerobics is a kind of prevention, treatment and rehabilitation medicine, which belongs to holistic therapy. It can dredge meridians, enhance the vitality of viscera, regulate the whole body, regulate all organs of the whole body, dredge veins, promote blood circulation, strengthen metabolism, relax and improve the activities of joints such as shoulder straps, elbows, knees and limbs, and avoid spasm and adhesion.

Step 2 swim

You should have a physical examination before swimming. Like other events, elderly people with serious cardiovascular diseases, skin diseases and infectious diseases should not swim.

Swimming can not only strengthen the muscles of limbs, but also enhance the flexibility and flexibility of limbs and joints, especially the muscles of chest, abdomen and back. At the same time, it also enhances metabolism, has strong cardiac contractility and increases vital capacity.

Step 3 take a walk

As the primary stage of physical exercise, walking is the best way for the elderly to choose physical exercise. Walking every morning and evening can keep people healthy.