/kloc-officially went out after August of 0/9, the season changed from summer to autumn, and the weather changed from hot to cold. From the perspective of health care, changing seasons is also a key node of health care. Then, at this node from summer to autumn, what health details are worthy of our attention?

Many people think that the high temperature in summer is easy to get sick, but it is actually the time when summer and autumn alternate. In fact, the human body is not afraid of heat or cold, that is, it is afraid of "one cold and one hot". Therefore, after going out, you should do the following things.

First, properly paste the autumn fertilizer.

Because of the hot weather in summer, people generally have no appetite and can't eat anything, so it's easy to lose weight. However, as the weather turns cold, people's appetite will gradually get better. At this time, it can be properly supplemented, which is commonly known as autumn fertilizer.

Then, after the dog days are over, how should I stick the autumn fat? In fact, it is different to paste autumn fertilizer now. In the past, meat was mainly eaten, but now meat can be eaten every day, so the focus of pasting autumn fat should be shifted to beans, fruits, eggs and other foods to supplement the body with more plant protein. If weight gain in autumn leads to obesity, this is not our original intention.

In addition, special attention should be paid to hydration after autumn. After the dog days, the weather will change from sultry and humid to sunny and dry. At this time, there is less water in the air, and the body loses more water. So be sure to add more water. Besides drinking boiled water, you can also eat some foods with high water content, such as melon, towel gourd, radish and other vegetables, as well as some fruits with high water content.

Second, we should strengthen physical exercise.

In the dog days of 40 days, the temperature is high and the humidity is high, which has a great influence on the human body and accumulates a lot of moisture in the body. After entering autumn, it needs to be discharged in time. The temperature is high in dog days, which is not suitable for exercise. Autumn is a good time to exercise.

Therefore, we must exercise. On the one hand, we can strengthen our physique through exercise, on the other hand, we can expel moisture from our bodies. In autumn exercise, the exercise time can be appropriately extended to make the body sweat more and excrete the toxins accumulated in summer.

Third, prevent "autumn famine" and go to bed early.

After entering autumn, people often feel tired, which is also often said by everyone. After falling out until the summer solar terms, the weather turns cold rapidly during this period, and the yang in nature tends to converge. Correspondingly, the yin and yang in the human body change. In this process, many people will have sleep problems.

At this time, it is necessary to go to bed early and ensure sufficient sleep time to slow down the "autumn famine". You'd better go to sleep before 1 1 at night, and you'd better not get up before 6 o'clock in the morning, because this is the prime time for sleeping.

Fourth, keep warm.

Although there is a saying that "spring covers autumn", it is definitely not for you to show your waist, let alone eat cold drinks such as popsicles. The real meaning of autumn freezing is not to wear too much, and don't wear thick clothes too early, but it is definitely not when the autumn wind rises that you are still wearing shorts and navel-revealing clothes.

It is best to wear long sleeves in autumn, and don't expose a certain part to ensure that your body is not blown by the autumn wind. Be sure to protect your neck, back and feet. These places are rich in blood vessels, which will lead to sharp contraction of blood vessels under the stimulation of cool autumn, causing danger.

5. Soak your feet with hot water.

Outside the autumn, you can soak your feet with about 40% hot water every day, and the soaking time should not be too long, preferably around 10 minute.

You can also make more use of natural herbs when soaking your feet, such as wormwood, ginger, safflower, pepper and so on. After proper combination, wrap it in gauze and throw it into the foot bath bucket to soak your feet.

In autumn, the temperature difference between morning and evening is large. Everyone should remember to change clothes in time, stay healthy in autumn and get sick less in winter.