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There are many comments on the Internet that Cantonese people make soup in the wrong way. When stewing soup, the nutrition is all in the meat, so it is not effective to drink soup alone. Therefore, when people stew and drink soup, they often seem to be very entangled. Is this soup nutritious or meat valuable?

Soup vs meat, who will win the "nutrition hegemony"?

After several hours of boiling, the color of the soup slowly changed from clear and transparent to milky white and brown, and the aroma came to the nose. Based on this, people will think that the nutrients of medicinal materials and meat have been released into the soup. In fact, when it comes to nutrition, meat can be said to win when lying down.

First, let's look at the nutrients in the noodle soup. When the meat is cooked, it will release some soluble substances, such as peptides, amino acids, etc. The content of protein is pitifully low, which will not exceed 2%.

Secondly, what are the nutrients in meat? Meat contains a lot of nutrients, and some essential minerals are also rich, such as calcium and iron. The content of protein is about 10 times that of soup.

It is said that it is better to eat meat than soup, so what's the use of this soup?

Since the nutritional value of soup is not as good as a piece of meat, what's the point of drinking soup? In fact, drinking soup is of great significance!

1, soup is very friendly to the stomach.

Because of the low content of protein in soup, it is a good way to eat soup for people with poor digestive ability. If people with poor digestion eat meat, they will not only fail to absorb the ingredients in the meat, but will tire their stomachs.

2. Drinking soup can improve your complexion.

For anemic women and postpartum mothers, drinking soup can also improve their complexion, mainly because the nitrogen-containing substances in the soup can be absorbed by the human body quickly, which can gradually improve people's appetite and make people's spirit gradually better.

It can be seen that Guangdong people make soup and drink soup, and determine the composition of soup according to factors such as physique and climate, which is indeed a relatively healthy diet.

However, soup is good, but if you are obsessed with gout, you'd better drink less soup. In addition, when cooking, we should pay attention to less salt and less oil, and the oil floating on it must be scraped off with a spoon, otherwise the weight will soar because of drinking a few mouthfuls of soup, which will be a big loss.