Thank you. Our standing piles are generally based on health preservation, also known as health preservation piles. Health-preserving pile is a kind of traditional health-preserving standing pile in China, which aims at "nurturing". The practice requirement is introversion. When the spirit is restrained, attention will begin to become concentrated. Due to the specific posture of the standing pile, through the continuous contraction of muscles, the internal qi will accelerate the blood circulation, and the blood hidden in the viscera will also participate in the circulation, and the oxygen supply of hemoglobin in the body will be greatly increased, which can play a good role in relaxing the brain, thus promoting physical health.

How to practice health piles?

1。 First, find a quiet place and stand naturally, with your feet shoulder-width and parallel.

2。 Sit your hips slightly backward, and at the same time drive your knees to bend slightly so that the tip of your knees does not exceed your toes.

3。 Keep your upper body straight naturally, and don't hold your chest out.

4。 The head is naturally straight.

5。 Eyes slightly closed.

Let stand for about 10 minute after the above actions are completed.

Healthy pile practice plan

Beginners stand for about 10 minutes at a time, 1-3 times a day, and persist for 1-3 months. The effect will appear.

Matters needing attention when practicing standing piles:

1。 Practice urinating in the front row

2。 Do not eat too much.

3。 Wear loose clothes

4。 No electronic products.

5。 Please pat the top of your head, massage your limbs and gently rub your face after practice.

6。 Please don't touch cold water immediately after practice.

Conclusion: Healthy pile is the first choice for many middle-aged and elderly people because of its simple action and quick effect.