Tomb-Sweeping Day Qi regimen principle 1, Qingming outdoor outing
At this time, it will be a quiet civilization in the middle and late period of the festival. With the arrival of bright sunshine, people should do more outdoor sports, such as morning exercises and mountain climbing as the ancients said? Go for an outing? (that is, suburban sports) also refers to this period of time. And should increase the amount of exercise.
Tomb-Sweeping Day's Qi regimen principle 2. Diet rules, low salt and more fruits and vegetables.
Eat regularly and quantitatively, and don't overeat. Is it appropriate to eat less acidic foods such as mutton? Have you ever done it? That is, eat more sweets to conform to the vitality of spring. But obese people should reduce sweets, limit calorie intake and eat more fruits and vegetables. For elderly patients with hypertension, special emphasis should be placed on low-salt diet, and potassium intake should be increased accordingly, such as eating more vegetables and fruits. These are also things that healthy people should pay attention to.
Tomb-Sweeping Day gas regimen principle 3, matters needing attention? Is the disease from the mouth?
The changeable weather is easy to catch a cold, leading to tonsillitis, bronchitis and pneumonia; At this time, respiratory infectious diseases, such as diphtheria, scarlet fever, whooping cough, measles, chickenpox, epidemic meningitis and so on. , is a frequent occurrence. Therefore, we should pay close attention to the weather changes, increase or decrease clothes, and try to avoid public places, especially? Is the disease from the mouth? .
Tomb-Sweeping Day qi health principles 4, Qingming health? Will you have tea before tomorrow?
Li Shizhen, a famous doctor in Ming Dynasty, admired tea most in Qingming health preservation, especially? Will you have tea before tomorrow? . ? Will you have tea before tomorrow? Refers to the new tea picked and processed before Qingming every year, which has the effects of nourishing the liver and clearing the brain, resolving phlegm and eliminating polydipsia. As the saying goes? In the spring morning, I wake up easily? , drink? Will you have tea before tomorrow? Have a refreshing effect, as Li Shizhen said? Tea is bitter and cold, making people feel refreshed and not sleepy. This tea is also useful. ? Suitable teas are Chinese fir, Tieguanyin, Longjing and scented tea. At this time, festivals are also prone to gastrointestinal discomfort. In recent years, people use Sanhua milk to soak Pu 'er tea to strengthen the stomach. People with stomach trouble might as well have a try.
Tomb-Sweeping Day qi health principles 5, diet? Hair?
This solar term is also a time when many chronic diseases are easy to recur, such as arthritis, asthma and mental illness. So people with chronic diseases should avoid food that is easy to happen. Hair? From the perspective of traditional Chinese medicine, it refers to products that produce phlegm by wind, send poison to help fire and ward off evil spirits, such as sea fish, shrimp, sea crab, pickles, bamboo shoots, mutton and rooster. So you can eat some cold food properly. Cold food festival? There are also certain health reasons.
Suitable foods are japonica rice, sesame, peanut, adzuki bean, glutinous rice, quail, goose, mussel, snail, egg, leek, coriander, lettuce, yam, apple, orange, horseshoe, pear, peach and cherry. Healthy soup should be carrot and bamboo cane water, pork belly stewed with Chili, fish head stewed with Chuanxiong and Angelica dahurica, dog belly fish with leeks, pig's trotters with fresh Smilax glabra, eel with pickles, pork lean with catnip and so on.
Tomb-Sweeping Day's principle of keeping in good health with qi 6. Feel comfortable and quiet during exercise.
At the same time, this solar term is prone to high blood pressure. To maintain a good mood, choose soft and quiet exercise methods such as Tai Ji Chuan. Avoid participating in competitive activities and avoiding emotional excitement; Avoid doing weight-bearing activities, so as not to hold your breath and cause blood pressure to rise.