2, drinking bitter gourd juice in summer can detoxify and reduce fever. Bitter substances, such as false alkali and urea, are contained in bitter gourd. Drinking juice can make the body quickly absorb a lot of beneficial ingredients, which is helpful to relieve heat and heatstroke and eliminate fainting.
Drink some tomato and pork liver soup in hot weather, pork liver can enrich blood. Tomato contains a lot of vitamin D, which is almost 10 times that of watermelon, and it is not easy to be crushed when cooking, so it is most suitable for moisturizing and beautifying in summer.
4, summer weight loss beans "home"! The hot climate makes people thirsty, so the diet should be light, eat less fat and sweet, and eat more lentils, mung beans, red beans and black beans. Regular consumption can relieve summer heat and dampness, strengthen the spleen and benefit the kidney.
5. Rising temperature can easily cause people to get angry, causing discomfort such as excessive phlegm and dry throat. At this time, honey and radish should be steamed together to relieve the symptoms of lung fire in early summer and have the effect of clearing the throat.
6. Long Xia Hou should drink more winter melon porridge, put appropriate amount of winter melon and rice into the pot, first boil it with strong fire, and then cook it slowly with slow fire until the rotten rice is cooked and the porridge is thick. It can promote fluid production and quench thirst, and has the effects of clearing away heat and preventing heatstroke.
7. Don't be greedy when eating lobster in summer. This is a cold food. Eating too much is easy to hurt the spleen and stomach, and too much amino acid intake is also easy to cause indigestion. It is recommended not to exceed half a kilogram at a time.
8. In the long summer, it is particularly important to protect the digestive system. Avoid using bitter and cold tools, such as iced watermelon and extra-strong green tea. Eating too much of these bitter and cold things will consume internal qi.