1, dietotherapy is commonly used in Chinese medicine to lose weight.
Cucumber mixed with vinegar
Five tender cucumbers, vinegar, salt, sugar, monosodium glutamate and sesame oil. Wash cucumber, cut into long strips, marinate for 20 minutes, control moisture, and mix well with refined salt, monosodium glutamate, vinegar, sesame oil and a little sugar. Eat as a cold dish. Clear away heat and promote diuresis, and lose weight. Suitable for simple obesity.
Lotus leaf porridge
Fresh lotus leaf 1 piece (weighing about 200g), japonica rice100g, and proper amount of sugar. Wash rice and add water to cook porridge. When cooked, wash the fresh lotus leaves, cover the porridge, stew for about 15 minutes, remove the lotus leaves, and cook the porridge for a while. Take it with sugar and eat it at any time. Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst, reducing blood fat and losing weight.
Winter melon and barley porridge
150g wax gourd, 50g coix seed. Cut the wax gourd into small pieces, and add water to the job's tears until cooked. 65438+ 0 times a day, with meals. Strengthen the spleen and promote diuresis, reduce fat and lose weight. Suitable for obesity, weight loss and bodybuilding.
Wax gourd with three lines
500 grams of wax gourd, 30 grams of cooked ham, 25 grams of winter bamboo shoots and mushrooms, chopped green onion, monosodium glutamate, refined salt, pepper, chicken juice, bean powder, sesame oil and refined lard. Slice the wax gourd, then put it in a boiling pot and blanch it until it is just cooked. Slice cooked ham, winter bamboo shoots and mushrooms; Put a wok in medium heat, add lard and heat it to 30%, add wax gourd, ham, winter bamboo shoots and mushroom slices, stir fry, then add chicken juice, salt, pepper noodles and monosodium glutamate to cook until soft and rotten, then add water bean powder to thicken, add chopped green onion, pour sesame oil and push the wok evenly. Eat while eating. Reduce fat and fatigue, lose weight and strengthen muscles. Suitable for nutritional obesity.
Several commonly used Chinese medicines to lose weight
lotus leaf
The modern research results of traditional Chinese medicine show that lotus leaf has the function of reducing blood fat. The total effective rate of reducing cholesterol was 965,438 0.3%, of which the remarkable effective rate was 37.8%. It is reported that alkaloids in lotus leaves have the function of lowering blood lipid and are often used to treat obesity in clinic. Lotus leaf has the advantages of safe use, accurate dosage and no toxic and side effects. It is an ideal choice for people with "three highs", middle-aged and elderly friends and women who love beauty to lose weight and keep fit.
Chinese thorowax
Bupleurum is bitter in taste and slightly cold in nature. Entering the liver and kidney meridians has the functions of soothing the liver, benefiting gallbladder, promoting qi to relieve depression and dispersing fire. Unique saponins in Bupleurum DC. Has lipid-lowering effect.
honeysuckle
Honeysuckle is sweet and cold, good at clearing away heat and toxic materials, reducing fire and removing dampness, especially suitable for taking in summer, but it is not suitable for people with weak spleen and stomach.
malt
When you are full, eating meat for a long time is easy to abdominal distension and even discomfort. Malt can digest overnight food, break air conditioning, and relieve abdominal distension. Promote normal metabolism and have a healthy weight. In addition to losing weight, it is more important to beautify your body shape. Many people have abdominal distension and abdominal protrusion due to food accumulation, and malt has a significant effect on the small belly.
2. Common sense of healthy weight loss
1, eating less and eating more meals may not necessarily make you lose weight.
Eating less and eating more meals is a diet slimming method that many girls will choose. In fact, this method is based on the fact that some girls have a strong metabolism and always feel hungry. If we reduce the calories per meal and increase the number of meals, we can ensure that the calories will not exceed the standard and will not be tortured by hunger. But it doesn't mean that every girl who eats less and eats more meals will be thin. If the ingredients you choose are high in calories, you will get fat if you eat more. If your metabolism is not strong, eating less and eating more meals will increase the metabolic burden and make obesity worse.
2. Vegetables and fruits are not the most effective ways to lose weight.
Some girls who have successfully lost weight know that vegetables and fruits can't be eaten as staple food for a long time, because the body lacks lipids, protein and minerals, and the metabolism will be reduced, which is not good for losing weight.
Don't think that if you eat too much exercise, you won't get fat.
During the period of losing weight, when you want to eat taboo high-calorie food, you can't help but eat more. Many girls will exercise very hard, trying to make the calories consumed by exercise offset the calories of eating more food. In fact, if you don't consume a lot of calories, there is no need to increase your exercise. Because this will make the weight loss plan more confusing, when you really can't control your addiction, you can eat your favorite food as a snack, which is good for losing weight.
The greater the amount of exercise, the better the effect may not be.
Exercise can burn fat, so exercise more at once, so the slimming effect will be better. Many girls think so, so they are overloaded every time, which will destroy the metabolic balance of the body and lead to musculoskeletal strain in the long run. Exercise to lose weight should also be gradual, especially for girls who usually exercise little, and they must exercise according to the limits that the body can bear.
Staying up late is the enemy of losing weight.
If you rank the metabolic rate of destruction, then staying up late is definitely at the forefront. Young girls have a strong metabolic capacity. Maybe you think it's okay to stay up late occasionally, but if staying up late becomes a habit and you don't get enough sleep every day, your metabolism will start to decline rapidly. It is absolutely impossible to lose weight by staying up late, it will only make your endocrine disorder and metabolism decline, which is the enemy of losing weight.
6, can't ignore the influence of emotional stress on weight loss.
The pressure of life is increasing, but many girls ignore the negative effects of emotion and stress on weight loss. If you find yourself eating more when you are upset, and you are too excited to sleep, then you must be vigilant. You are a constitution susceptible to emotions. Experts remind that being close to nature, singing loudly, keeping a diary or chatting are all good ways to relieve stress, and don't turn depression into appetite.
7. Don't starve yourself.
There is a saying in China: "Three meals at a table". Hunger is usually followed by a big meal. Why eating less is a bad thing? Let's imagine that you are trapped in a prison and will only give you food when the guards think of you. So, what will you do when the food is delivered? Store food! Because you don't know when to eat next time. Similarly, if you often eat a big meal and are hungry, your body will also form the inertia of storing food, which will directly lead us to gain weight.
8. Be sure to have breakfast.
Breakfast is very important to us. It is a catalyst for metabolism. Within eight hours after breakfast, the body fat will burn faster. If this first meal is omitted, the metabolism in the body will be destroyed all day, and the consequences can be imagined.
9. Eat slowly.
You know, it's not your stomach that tells you you're full, but your brain that signals you've had enough. Unfortunately, however, there is a 20-minute delay in the connection between the brain and the body, which means that you won't feel this until you are actually full for 20 minutes. The faster you eat, the more you will eat, because you don't give your brain a chance to tell you that you are full. So, chew slowly.
10, drink more water.
Metabolism needs to "burn" fat with water, so if you don't drink enough water, you will get fat. Under normal circumstances, a person should drink at least eight glasses of water every day! In fact, losing weight is not about how much you eat, but how you eat. If you can develop good eating habits, you don't have to go on a painful diet or take a bunch of diet pills.