The summer climate is hot, people will sweat a lot to dissipate heat, and the body is prone to lack of water and potassium, while some people are prone to heatstroke and other discomfort when the summer weather is too hot. So what kind of tea to drink in summer can help alleviate the physical discomfort caused by hot weather, and what kind of tea to drink in summer can effectively protect health?

1, honeysuckle tea

Honeysuckle tea is cold, clearing away heat and toxic materials, and dispersing wind and heat. When summer is naturally hot, people are prone to sores and toxins due to the invasion of heat toxin. The introduction of honeysuckle tea can effectively clear away heat and toxic materials and prevent common febrile diseases in summer.

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2. Green tea

Drinking green tea in summer is helpful to clear away heat and summer heat, and to remove fire and produce fluid. For the hot climate in summer, drinking green tea is excellent for preventing heatstroke, eliminating heat toxicity in the body and resisting ultraviolet rays. In addition, green tea contains vitamins, amino acids and other nutrients, which can relieve summer heat and supplement nutrition in the body.

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3. Chrysanthemum tea

Drinking chrysanthemum tea in summer is also helpful to clear away heat and reduce fire, especially in summer when people feel dry and tired eyes, and people with a burning sensation may be angry. At this time, drinking chrysanthemum tea can not only help clear liver and purge fire, but also improve eyesight and relieve eye fatigue.

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4, mint tea

In the summer afternoon, it's easy to lose focus and lose your head. Drinking mint herbal tea can effectively refresh you at this time. Besides, the temperature is the highest in summer afternoon, so drinking mint tea can help prevent heatstroke.