Pay attention to diet and nutrition is the foundation of health. In hot summer, people often feel loss of appetite. Although food with heavy oil and salt can stimulate appetite, it is not good for health!

In summer, the diet should be light, and three meals should not be too full, leaving enough room for peristalsis for the stomach. Eating less does not mean not eating, and dieting is not a hunger strike.

"If you are hungry, stop before you are full.

Take a leisurely walk and make sure your stomach is empty. -Su Dongpo "

Eat when you are hungry and stop when you are not full. If you want to be free in a leisurely walk, you must leave your mind undisturbed and your heart empty.

In addition, eating "bitterness" in summer is of great benefit.

After the long summer, the temperature rises, and many people will have symptoms such as dry mouth and mouth ulcers, even palpitation, chest tightness and poor sleep, which is mainly caused by excessive heart fire.

Chinese medicine believes that: suffering from fire.

Lotus plumule, bitter gourd, Chinese kale, buckwheat and other foods all have the effect of defeating heart fire, and lotus plumule has always been considered as the best food to resolve psychosomatic heat toxicity.

Summer is hot and humid, and eating some bitter food can also clear away heat and relieve summer heat, strengthen the spleen and improve loss of appetite. Compared with direct and rude frozen drinks, eating "bitter" cools down, and it is healthy and healthy from the inside out.

Be good at walking

Exercise is the best way to keep fit, and walking is the simplest and most effective exercise.

In modern life, whether at home or traveling, auxiliary tools are more and more convenient, and the intensity of people's daily activities decreases with the improvement of life convenience.

Behind such comfort, there are hidden health risks of excessive lack of exercise in the human body.

The evolution of human beings began with upright walking, which is a swinging movement, and the muscles of the whole body work in coordination to promote blood circulation.

Some people abroad regard the leg as the second heart of the human body, but there is also a saying in China:

The old leg comes first, and the disease comes from the leg. But walking in summer is different from walking in spring, so we should pay special attention to it in summer, and try to stay in cool morning or evening, on shady paths or indoor pedestrian streets.

Summer is hot and easy to sweat, and the amount of exercise should not be too large. Moreover, the more you go, the better. Scientific research shows that it is more appropriate for ordinary people to walk 6000- 10000 steps every day and travel 3-5 kilometers.

If it is inconvenient to go out, you can try to remind yourself to leave the chair and walk indoors more.

Avoid the summer heat.

In summer, the weather is hot and sunny, and it is particularly prone to heatstroke. Making good use of summer vacation is the most important point for summer health care.

There are five taboos in summer!

First, avoid air conditioning and cold air blowing.

Second, avoid the electric fan blowing directly on the human body.

Third, avoid washing feet with cold water.

Fourth, avoid overeating frozen watermelons.

5. Avoid taking a cold bath after sweating.

Ninety-nine percent of people have committed the five taboos of summer!

We should learn to be good at spending the summer vacation, spend the summer vacation naturally, and never break down our health for the summer vacation.

The natural way to spend the summer is to cool clothes, eat less and drink more water, use air-conditioning fans properly at home, and try to avoid the sun when traveling.

The easiest way to escape the heat is to keep your mood stable. The so-called calmness and natural coolness, as well as the "bitter" method mentioned above.

still air

Peace of mind is naturally cool, and heat preservation is important in summer. It is important to cultivate one's mind and cultivate one's nature.

The ancients said: Xia San month, this is called numerous show. Heaven and earth are in harmony, everything is flashy, lying at night and getting up early, insatiable for the sun.

Make your ambition angry, let Huaying put on a show and vent your anger. If you love the outside, this summer's spirit should be the way to grow up.

In summer, the weather is hot and the air is dry, which makes people angry easily. We should pay special attention to controlling our mentality.

Mentality is the spiritual pillar of health, and health depends on nourishing the heart and cultivating a normal heart.

"I will not be angry", and I will lose my temper less in my psychological cultivation. In other words, be tolerant of people and things from the heart, without resentment.

"Angry, gas is not solid". Anger leads to poor qi movement, which leads to qi stagnation and is easy to cause cardiovascular and cerebrovascular diseases.

When you feel angry when something happens, you should restrain yourself. Consciously transfer your goals, think more about beautiful things in your heart, balance and stabilize your mentality, and calm yourself down.

Everyone knows, knows the importance, knows the priorities, does not bother himself, and is happy every day.

Health care is not only the maintenance of the body, but also the inner practice! If you have a good attitude, you will naturally feel lighter and more radiant!