Sister Li, 43, didn't sleep well at night recently. She was prone to sweating in the early morning and her face was particularly poor. After going to the hospital for examination, I found that I had liver fibrosis. If I don't pay attention to control, it will develop into cirrhosis, and in severe cases, it will form liver cancer.
In this regard, Sister Li also feels particularly puzzled, because she is usually in good health and there is nothing unusual in peacetime. In fact, people's liver has no pain nerves, so it is difficult for people to detect problems, so we should pay more attention to the performance of the body at ordinary times to avoid major problems.
Liver damage, the body usually has these manifestations.
1, insomnia, night sweats
If a person's liver is damaged, there are many conditions, such as stagnation of liver qi, exuberant liver fire and liver blood deficiency. It is often easy to sweat at night, which will also have a certain impact on sleep.
2. Abdominal pain
When the human liver is abnormal, it will cause the surrounding tissues and nerves to feel abnormal pain. If you feel abnormal abdominal pain at ordinary times, you should pay attention to it and do liver examination in time.
There are many vertical stripes on the nails.
According to the theory of traditional Chinese medicine, whether the liver is healthy can be judged by the condition of nails. If the nail surface is particularly rough, there are many vertical lines, which may be caused by liver blood deficiency and stagnation of liver qi. If there is enough liver blood, the surface of human nails will be particularly ruddy and smooth.
4. Loss of appetite and emaciation.
The human liver is also a digestive organ. If there is a problem with the liver, the digestive function will gradually decline, leading to bad problems such as bad breath and loss of appetite, resulting in incomplete nutrient intake and gradual weight loss.
All diseases are regulated by the liver: hyperactivity of liver fire, stagnation of liver qi, liver blood deficiency. Chinese medicine teaches you 1 moves to regulate the liver and gallbladder.
As mentioned in the medical book Compendium of Materia Medica, Chinese wolfberry, chrysanthemum, cassia seed, honeysuckle, burdock root and dandelion can effectively protect the liver and improve the liver function.
Lycium barbarum: It belongs to a kind of traditional Chinese medicine, which can effectively moisten the lungs, nourish the liver and improve eyesight. It contains a lot of nutrients, such as vitamins, carotene, calcium and iron.
Chrysanthemum: It can effectively calm the liver and improve eyesight, and can also disperse wind and heat, especially relieve limb pain, numbness and dry mouth.
Honeysuckle: effectively help the liver clean up toxins and garbage, reduce the burden on the liver and avoid stagnation of liver qi.
Burdock root: It can effectively improve the anabolic function of the liver and is beneficial to the health of the liver.
Dandelion: promote liver detoxification and reduce the burden and pressure on the liver.
Conclusion: If you want to nourish and protect the liver, you must work and rest regularly, insist on going to bed early and getting up early, and stay up less at ordinary times. You can eat more foods that nourish the liver in your diet, which can effectively protect the health of the liver. And in peacetime, we must prevent it in time and start from small things. Only by paying attention to health can we raise a good body.