Breakfast every day: 1 eggs, 2 steamed buns, 1 box of milk, 2 walnuts. To prevent excessive internal heat, is it better to drink chrysanthemum and wolfberry tea every day or eat fruit that can reduce internal heat? Breakfast every day: 1 eggs, 2 steamed buns, 1 box of milk, 2 walnuts. In order to avoid getting angry, it is good to drink chrysanthemum tea and wolfberry tea every day.

1, Lycium barbarum chrysanthemum tea is generally used as a health drink with many benefits. First, it can nourish liver and kidney. Lycium barbarum and chrysanthemum are both medicinal materials with nourishing effects on liver and kidney. Chrysanthemum can nourish liver. Lycium barbarum not only has the function of nourishing the liver, but also tonifying the kidney, which can play a very good nourishing role in the human body.

2. Lycium barbarum chrysanthemum tea can also moisten the lungs and relieve cough. If you have cough or lung fire, you can drink Lycium barbarum chrysanthemum tea properly to clear the fire and relieve cough.

3. Lycium barbarum chrysanthemum tea has the effect of improving eyesight, which can relieve eye pain, fatigue, tears and other phenomena caused by long-term use of eyes, protect eyes and prevent vision loss.

Lycium barbarum chrysanthemum tea has good nourishing effect, but after all, chrysanthemum is a cool material. If you drink it every day, you may be at risk of catching a cold, especially for people who are weak or have a cold. After drinking, the body's resistance will decline, and some symptoms such as abdominal pain and chills in the limbs will appear. So it is recommended not to drink it every day.