1, Beauty and Health Soup has
After 30, women are no longer as glamorous as young women. Busy work, kitchen fumes and household chores make women's faces full of wrinkles. How to make a woman look likable over 30? An important helper of beauty and health soup! Spring has arrived, and we have launched several spring beauty and health-care soups to make all women over 30 have a good face.
Beauty and Health Soup I, Cordyceps Duck Soup
Ingredients: duck (1), Cordyceps sinensis, Chinese cabbage, monosodium glutamate, salt, onion, ginger, Shaoxing wine, broth, etc.
Production method: unhairing ducks, taking out internal organs, adding soaked Cordyceps sinensis, and sealing with toothpicks; The heart of vegetables is put aside; Boil the duck, onion, ginger, Shaoxing wine and broth, and then stir the young man to stew for 4 hours. When the duck is rotten, add the cabbage and cook it slightly, then add salt and monosodium glutamate to taste.
Efficacy: This beauty and health care soup has the effects of nourishing lung and kidney, stopping bleeding and resolving phlegm, but it is not suitable for patients with spleen and stomach deficiency and gastric ulcer.
Beauty and Health Soup II. Submarine Liquid Nanzhao Soup
Raw materials: sea coconut (150g), apples (2), jujubes (6) and salt.
Production method: wash the apple, cut into 4 petals, remove the core, and wash the jujube; After the water is boiled, put the sea coconut, apple slices and jujube into the pot and cook for 10 minute, then simmer for 2 hours, and finally add salt to taste.
Efficacy: Sea coconut can moisten lung and relieve cough, dispel dryness and clear heat. With jujube, the soup is sweet, and it is not greasy to eat more, nourishing women's good looks.
Beauty and health soup. Chenpi black chicken soup
Raw materials: black-bone chicken (1), Atractylodis Rhizoma, Rhizoma Dioscoreae, Poria, and Pericarpium Citri Tangerinae.
Production method: clean the four kinds of medicinal materials, shave and chop the black-bone chicken into small pieces, then put the medicinal materials and black-bone chicken into a pot, add appropriate amount of water and drink soup.
Efficacy: Black-bone chicken is sweet and warm, especially suitable for women with qi deficiency, blood deficiency, spleen deficiency and kidney deficiency, which can delay aging and strengthen muscles and bones. The soup made of black-bone chicken and the above medicinal materials can make women reduce wrinkles and make their skin elastic and not tight.
Beauty nourishing soup iv. Papaya and soybean pettitoes soup
Raw materials: soybean (2 handfuls), papaya (1 handfuls) and pig's trotters (2 handfuls).
Production method: soak soybeans first, peel and remove seeds from papaya, wash pig's trotters, blanch in boiling water, and then pick them up. Then put the pig's trotters in a casserole, add water, turn it down after boiling over high fire, and then pour in papaya and soybeans.
Efficacy: Pig's trotters are rich in protein, which can accelerate metabolism, delay aging, promote lactation and smooth muscles. Soybean is rich in saponins, which can promote cholesterol metabolism and protect the heart. Drinking this soup can make a woman's skin fair and beautiful.
As we get older, we want to look as unchanged as possible. Then, usually make more beauty soup to make up for the beauty lost in the years.
2, beauty skin care vegetables
(1) white radish
Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
(2) Carrots
Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.
(3) Luffa
Luffa can lubricate the skin and prevent wrinkles.
(4) Mushrooms
Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.
(5) Sweet potato
Sweet potato contains a lot of mucin, vitamin C is also very rich, and the content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.
(6) asparagus
Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.
(7) wax gourd
Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin.
(8) Bean sprouts
Bean sprouts can prevent freckles and dark spots and make the skin white.
(9) cucumber
Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.