The action of lifting the anus is to lift the anus up regularly and then relax. A lifting and loosening is the action of lifting the anus. Levator ani exercises your pelvic floor muscles, which has a good effect on hemorrhoid patients, proctoptosis patients, pregnant women, obesity and long-term constipation, and can improve frequent urination, urinary incontinence and lower abdominal pain. Everyone can practice. Levator ani exercise can promote local blood circulation and prevent perianal diseases such as hemorrhoids.

Methods/steps

1

Emperor Qianlong's theory of health preservation

Among the emperors in China, Qianlong lived the longest, at the age of 89. According to the medical records of the Qing Dynasty, Gan Long was in good health in his later years. At the age of 87, he was able to go hunting and read and write shortly before his death. In feudal society, emperors were supreme, concubines and concubines were chosen, and life was decadent, so few people lived long. Why can Ganlong do its best? Medical experts believe that one of the reasons for the longevity of Ganlong is to insist on lifting anus all the year round. This movement is the most proud regimen of Emperor Qianlong. The "rejuvenation" in Chinese medicine includes the movement of lifting anus, which is not long, but the effect is remarkable.

2

Benefits of levator ani exercise

For men, regular anal contraction is an effective and gentle massage for prostate, which can promote the blood reflux of perineal vein, reduce the congestion and inflammation of prostate, and is of great help to the prevention and adjuvant treatment of prostate diseases. Anal lifting exercise is also of great benefit to improving female sexual function. Through this exercise, you can make the vagina contract strongly and enhance women's feelings about sex life. There are also some middle-aged and elderly people who leak urine when laughing and coughing, which is called "urinary incontinence" in medicine. It will be relieved if you practice lifting your anus for a while. The practice of lifting anus has a good preventive and therapeutic effect on hemorrhoids, anal fissure, proctoptosis, constipation, chronic colitis and so on, which are easy to occur in middle-aged and elderly people.

three

Anal lifting exercise

Practice: 3-4 times a day, 20-40 times each time, and 3 months is a stage. Stop for a second when you shrink to the top. Don't hold your breath.

Anal lifting is a simple and practical exercise method for anal function, which has the dual functions of preventing and treating anal diseases and is strongly advocated at home and abroad. Its basic method can be carried out in various postures, such as standing, sitting and lying. Use the mind and internal strength to lift the anus to the navel, and contract the anus when breathing or inhaling naturally, and contract the anus when exhaling. This method is not limited by time, place and other conditions.