However, not everyone's legs are perfect. Many people's thighs, knees and calves are severely squeezed, which not only affects the appearance, but also affects the mood. A pair of exaggerated elephant legs represent some symptoms of your internal organs. The blood and lymph glands in the feet are easy to stagnate and the metabolism is slow, so the legs are easy to swell. Massage can speed up blood circulation and take away excess water and fat from the legs. Here, I won't speak some professional medical terms, but try to explain them in my usual language. If you want to have a pair of devil's legs, you must read them patiently. If it is too long, leave this post. You can't even read this article, let alone stick to the following maintenance activities. Reference materials-It's better to seek medical treatment than to seek for yourself; Manual for Human Body Use; and Chen Yuqin Knocking on the Door.
How to reduce legs:
First of all, the calf is the most important support for people to walk and exercise. Both sides of the calf are where the six meridians of the human body are located, so calf health care is very important to the overall health of the body.
MM's main concern is how to make the calf "thin" immediately. As for these theoretical things, I may not have too many ideas. But knowing the truth will be very helpful for you to lose weight. One hundred people have one hundred different situations. I can only play the role of attracting jade. Everyone can create the best method according to his own situation, physical reaction and understanding of the truth of meridians.
There are two main types of thick legs: fluffy thick legs and muscular thick legs. Do you know which one you belong to?
A. edema type:
Fat calves are relatively easy to lose weight, and different situations of calf fat mean different situations of organs.
1. Some people have thick calves, thin knees and ankles, and spindle-shaped calves. (called A- 1 type here)
2. Some knees and legs are thick, ankles are thin, and beer bottle-shaped calves (called type A-2 here).
3. Some of them are very thick on average, especially the ankles, and the ankles are particularly large, and the achilles tendon is particularly thick, which is a radish type (called A-3 type here)
4. There are some other shapes that are special, so I won't talk about them here.
The fleshy calf is soft, and the fat layer is thick when pinched. Even if the muscles under the dewlap are tight, they are not very hard. Friends with such calves generally have poor endurance and are easily tired when walking long distances.
Type A-1: Thick legs and stomachs are related to weakness of spleen meridian. Generally, such people are more likely to get hungry, prefer sweets and drink cold drinks. Caused spleen deficiency and stomach cold.
Leg reduction should start with strengthening the spleen and stomach, beating the spleen and stomach meridians, appropriately increasing the time of brisk walking, properly stretching the gastrocnemius muscle and dredging the meridians.
Specific practices are as follows:
1. Spleen strengthening
Yam, also known as yam, has a good spleen-strengthening effect. It's available at the grocery store in China. It is advisable to eat regularly, benefiting qi, tonifying kidney and strengthening spleen. Chinese teachers admire yam, and I'm just here to offer flowers to Buddha. ) Not expensive. Grab a handful in hot water the night before and mash it the next morning. It is best to use a blender or soymilk machine to stir it into a slurry and boil it in a small casserole. Remember to stir to avoid paste. You can add sugar or milk, or even beat an egg and add boiling water to adjust the consistency, like paste or porridge. Have breakfast. You can add some honey, medlar and red dates, which have the effect of enriching blood.
Health begins with breakfast. You must have breakfast. It's the only way to lose weight. Have you seen the schedule of body organ surgery I sent? 7-9 o'clock is the operation of the stomach meridian. The best effect of nutrient absorption throughout the day is that during this time, what you eat in the morning will directly enter your main organs to provide nutrients. And the quality of these materials directly affects your organs.
Several killers give up breakfast:
1. Fried dough sticks (high calorie, high carcinogen, no nutrition)
2. Instant noodles (same as above, there are many additives, salts and preservatives).
3. Soaking rice and pickles (no nutrition, high salt, increasing the burden on the kidneys)
Chocolate, cream cake, butter biscuit. . . . . .
If you don't want to lose weight, eat as much as you want. . . . . Stop looking down! !
Stick to it for a month, and the effect is obvious (the side effect may be that you will fart more in the first two days, which is a good phenomenon, and it is the discharge of turbid gas in the body. Find a leeward place to put it! After pi is finished, you will feel refreshed, and your stomach will feel indescribably comfortable. You can rest assured that you will not let it go all the time.
2. Harmony with stomach
The so-called "harmony" means not stimulating it. If a fat friend is really determined, he needs to do one thing: give up cold drinks and all carbonated drinks.
Traditional Chinese medicine emphasizes the unity of man and nature. In nature, except in winter, there will be no water and food much lower than the temperature. After human beings invented refrigeration technology and refrigerators, there were so many low-temperature foods and drinks, even below 0 degrees. These low-temperature foods are obviously harmful to the stomach, which will lead to low stomach temperature and reduced ability to digest food, which is what Chinese medicine calls "stomach cold"
Soda is carbon dioxide dissolved in water to form carbonic acid. Everyone knows what calcium carbonate is. Carbonic acid will dissolve calcium in our bones, leading to osteoporosis. On the other hand, it is acidic, which is also a bad stimulus to the gastrointestinal lining. Avoid drinking.
Also, things that are too spicy will irritate the stomach, and even if Chili oil is applied to the skin, it will feel irritable, not to mention the gastric mucosa. So fat friends try to eat less spicy food.
Leg reduction and thigh complement each other. Generally, the thighs are reduced first and then the legs are reduced. As mentioned above, 1. Jianpi II. Regulate the stomach.
Suppose-
3. Beating spleen and stomach meridians
A.- Spleen Meridian: Inner leg, key acupoints-"Yinlingquan, Diji, Sanyinjiao".
B.- Liver Meridian: On the outside of the tibia of the calf, along the tibia to the foot surface, the key acupoint-"Zusanli, the upper part is weak, the lower part is weak and prosperous.
Knocking posture: You can sit on the bed with one leg bent upward and the other leg flat or straight. It is best to press the acupoints with your thumb first, which makes you feel sore. It doesn't take much effort to knock the two meridians of the calf with two fists at the same time. If you are tired, you can ask LG to knock for you! ! ! Knock on one leg for 3-5 minutes, not too fast.
People with particularly hard legs and stomachs should put muscles first, and the details will be discussed later.
Look at the picture below and carefully understand whether the pain points are concentrated in "Yin Bao", "Ququan" and "Knee Pass". If the subcutaneous pain is severe, you can rub it with your thumb. If the pain is not severe, you can hit it with your fist. Other friends in the same situation can do the same.
Yin Bao
Spleen meridian
Stomach meridian
Causes of obesity: eating too much-damage to the spleen and stomach-weakness of the spleen and stomach-inability to transport and transform-inability to discharge metabolic waste-garbage accumulation. This is the universal principle of obesity.
The reason why knocking on the stomach meridian can lose weight,
Because the stomach meridian can inhibit people's excited appetite,
At the same time increase metabolism,
Distract your attention,
Stop thinking about what to eat and what not to eat.
In addition, walking makes the body move, blood circulates in blood vessels, brings nutrition and oxygen to organs and tissues, and takes away garbage and carbon dioxide, such as walking, climbing more stairs and taking fewer elevators. Such a small matter is the best time for you to lose weight.
1 1 point must sleep, and sleep if you have insomnia in bed.
◆ Remember not to eat vegetable juice bibimbap, especially thick juice bibimbap is the first master of fattening.
You can have breakfast at will, and protein is better with meat. (Don't eat instant noodles and fried dough sticks) After eating an acidic fruit, the hawthorn pill effect of Tongrentang is more obvious.
You can eat more lunch, protein. Don't force yourself to starve. Eat less starch. Instead of drinking coffee after lunch, drink it after 3 o'clock.
Eat more vegetables and less starch for dinner. Don't eat after 9 o'clock.
When you are really greedy at ordinary times, you can eat a few biscuits and a little fruit. Don't always dwell on your own ideas. Happiness is the best way to lose weight. Don't be too wronged in life.
To understand a truth: obesity is not too much energy intake, but the digestive and excretory functions are impaired, and the garbage caused by insufficient strength cannot be discharged. Hunger will never solve the problem. Instead, it is necessary to provide proper energy and nutrition to the internal organs to make them work normally, and then the garbage can be cleared out. For example, if you ask the moving company to help you clean up the garbage in the whole house, what can they do for you without paying them? )
From 3 o'clock to 5 o'clock, the bladder meridian runs. Coffee, Pu 'er tea and oolong tea are helpful for diuresis. Drink more water and excrete more at this time. Bladder meridian can quickly help you get rid of the garbage in your body.
In addition, sugar and meat and eggs themselves are not bad things; It's just that we are addicted to diet for a long time and lazy to exercise, which damages the digestive organs and prevents them from being effectively decomposed and discharged; Only in this way can garbage accumulate under the skin.
Just like gasoline itself is a good energy source; We messed up the carburetor of the car so that we could run fast by spraying black smoke. If we don't repair it, it will be abandoned.
As mentioned earlier, 1. Jianpi II. Regulate the stomach. Beat the spleen and stomach meridians.
Now—
Stretch calf muscles
Many friends above are eager to know how to thin legs, but what have you done to reduce thighs, adjust diet, improve bladder meridian detoxification, go to bed early and get up early to eat yam porridge?
Just a few knocks on the calf, the concept of health has not changed much, and it is difficult to continue the bad lifestyle and get beautiful legs.
Health and beauty belong only to friends with firm will and correct mentality.
Friends with strong calf muscles should pay attention.
1. Wear as few high heels as possible to keep the calf muscles in a state of contraction for a long time. In addition, because of its heavy weight, the calf muscles are under great pressure and forced to grow muscles to strengthen themselves, and the expansion position is ugly. In the middle of the calf, it develops horizontally and becomes a piece of meat. Try to stretch them fully.
(Attention, everyone. Wear as few high heels as possible unless necessary, and even if you do, you should buy high-priced shoes with good quality, because the sole curve design of brand goods is based on ergonomics and the strength distribution is reasonable. No matter what ergonomics you care about, if the heel doesn't come off, you are worthy of it. If you put 100 kilograms of pressure on a pair of shoes with wrong strength distribution, it may cause corns, achilles tendon strain and so on, so spend money on the cutting edge. )
2. Pay attention to friends who have been sitting in the office for a long time. Don't always put their calves back and put them under the chair. They should stretch forward, or at 90 degrees to the thighs. If the angle between the thighs is less than 90 degrees, the blood vessels at the knee bend will not flow smoothly, and the calf will be congested. For friends with particularly developed calves, you can put a square hard object under the table, with two or three red bricks stacked horizontally, pad the forefoot and follow the ground.
Refer to the picture below-
Every morning, bend forward and lower your hands as much as possible. When it can't be lower, keep it for 5- 10 second and repeat it for 2-30 times. Can stretch the rear muscles of the calf and thigh.
Do some yoga exercises to stretch the ligaments in the legs.
Squat stretch
antexion
Stretch the calf alone, looking for slopes or stairs, thresholds, etc. Anyway, a little higher and stronger is enough. From light to heavy, stretch the calf muscles as much as possible, hold 10 second, relax, and stretch for another ten seconds. Don't pull too hard. Watch out for strain! ! ! How many times did you decide for yourself? When you are finished, pat the sides of your calf with your hands to relax your muscles.
Pay attention to this action, the legs must be straight and the knees must not be bent. Sticking to 5 minutes every morning and evening will make your thighs longer.
This action should be careful not to lean forward and stretch the waist, which can reduce the fat in the thighs and waist.
Get up in the morning and drink 500 ml of warm water, and then do the following five yoga moves in turn. After completing a group of movements, you should drink 500 ml of warm water immediately, and then repeat these five groups of yoga movements. Generally speaking, doing two groups of yoga will have the feeling of defecation.
Standing bow
Step: 1. Hold the back of the sofa and stare at the front.
2. Bend the right knee joint and keep the heel as close to the hip as possible.
3. Hold your ankle with your right hand, exhale, stretch your right leg upward, and slowly lean forward.
4. Hold for 30 seconds; Switch to the other side.
Efficacy: It can remove excess fat from legs and improve body balance.
Stand up straight with your feet shoulder-width apart. When inhaling, slowly raise your arms over your head, straighten them, cross your hands, and put your wrists and palms up. When exhaling, your arms drive your upper body to bend slowly until your body is parallel to the ground. Inhale again, slowly raise your hands, and when exhale, separate your hands and fall to your sides.
Stand up straight with your feet together and your arms at your sides. When inhaling, raise your hands slowly over your head, cross your hands over your head and raise your heels at the same time. When exhaling, the upper body bends from the waist and tends to the right. Hold it for a few seconds and straighten it when inhaling. Exhale to the left and inhale to the right.
This action should be careful not to lean forward and stretch the waist, which can reduce the fat in the thighs and waist.
Do it step by step, keep your legs as straight as possible, touch your toes with your hands, and it is best to press your head on your knees and stick to it.
This action can make your legs look slender at least 3 cm, which is why many girls look slender although they are not tall.
This method is quite common for A- 1 A-2 A-3, but friends of A- 1 should fully pat their calves and relax their muscles before stretching, otherwise they will be easily injured. Remember!
This is a big problem, don't take it lightly, come straight to the point!
Hip and lateral thigh
Action points: slowly squat down, don't squat too low. If you can't balance, try to hold a bracket with your hand.
Posterior thigh and calf
Action points: stand on tiptoe to fully stretch the calf. Don't push leg press's knee.
Anterior thigh
Action points: Don't bend your knees beyond your toes, and put a cushion under your knees to avoid friction.
waist
Action points: Kneel with your knees apart, lean back slowly, and put your hands on your heels. Don't force yourself. Beginners can try to stand on tiptoe first.
Lateral waist
Action points: stretch the waist sideways, pay attention to the control of hip joint, and don't lean forward or backward.
Lateral thigh
Action points: Sit up straight, straighten your left leg forward, pick up your right leg with your hands and stick it to your chest gradually.
Massage the calf
Plus a few tricks.
1 It is best to scrape the liver meridian or knock the gallbladder meridian immediately after exercise or walking, and the effect will be better.
Don't forget to drink a cup of warm honey water after knocking at the door. Add some salt and the effect will be doubled. It is best to add red dates and medlar, both of which are blood-enriching.
When taking a bath, you can take a towel of loofah and scrape it from the root of your thigh to your knees.
The strength must be thorough. The muscle layer on the thigh is already very thick. If you just scrape the skin surface, knocking too lightly will not have any effect.
Don't make a mistake, scrape from the thigh root to the knee, knock from the hip to the knee, and follow the direction of the meridian flow.
Remember to soak your feet with hot water before going to bed at night, which will have unexpected benefits for sleep, body and skin. Pour hot water into a knee-deep bucket, and the water temperature is limited to the heat that your feet can bear. Soak for at least 10 minutes every day to make your forehead sweat slightly. After 1 1, it is forbidden to scrape the liver meridian.
After knocking on the meridians, you can do some yoga stretching exercises, mainly stretching the medial thigh ligament and calf ligament, which can double the curative effect.
You can eat more in the morning and noon, but if you want to control your diet after 8 o'clock, especially after dinner. . . If you are hungry, you can eat fruit. Don't drink yogurt when you are hungry. It's not good for the stomach, and yogurt is not well absorbed.
Applying dairy products before scraping can not only promote lubrication and avoid scratching the skin, but also promote the absorption of dairy products and effectively eliminate peeling. If the skin is chapped, it will be better to put on socks and sleep after rubbing lotion.
10 was congested and stopped for 3 days. Don't force it.
1 1 Be sure to stick to it, otherwise everything will be useless. Every time you stand still, if you really want to lose weight, you must make up your mind ! ! ! ! ! ! ! !
12 If it hurts too much when scraping, you can massage with fingers, palm roots, towels and other relatively soft things first, and massage along the meridians to make the thighs and calves slightly red, indicating that blood circulation is accelerated, fat is burned, and garbage is removed from the body. Of course, scraping and knocking are more exciting and more effective.
However, we must proceed step by step and not rush into it.
The recommended exercise is
1 Walk for more than 30 minutes, hold your chest out, stride, and walk about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, walk in a straight line, and don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious weight loss effect.
2 jogging
Key points: thighs up, running gently. Girls can start running between brisk walking and running. Don't worry, they can't exercise muscles, but they should keep it for more than 30 minutes.
3 Skipping rope (has a miraculous effect on stovepipe)
4 swimming, if you can't swim, you can walk in shallow water and go back and forth several times. Burning fat is more effective.
Yoga, it is very important to do yoga persistently and step by step, without straining ligaments, and with abdominal breathing.
If you can persist, it won't be long before you meet a beautiful summer like theirs. Work hard, come on!
As long as you persist, nothing can be achieved. Some shorter MM seem to have longer legs because they often do leg yoga and stretching, which lengthens the ligaments ~
They can, you can, believe in yourself! ! ! ! ! ! !
Work hard for a month, and a beautiful summer awaits you. You have to write! ! ! !