1, leek: leek in spring is a good food for tonifying kidney. Moreover, the liver qi of human body is high in spring, which affects the digestion and absorption function of spleen and stomach. Eating more spring leeks can enhance the qi of the spleen and stomach and benefit the liver function. However, leek is hot, and it is easy to get angry when eaten too much, so it is not suitable for people with yin deficiency and fire. Not suitable for people with stomach deficiency and internal heat and indigestion. In addition, cooked leeks can't be eaten overnight.

2, walnuts: have the effect of tonifying kidney and helping yang, moistening intestines and relaxing bowels. However, people with excessive internal heat and diarrhea should not eat it. At the same time, walnut kernel contains tannic acid, which will combine with iron and calcium to reduce the efficacy, so don't eat walnuts when taking medicine, and drink less strong tea when eating walnut kernel.

3, medlar: can tonify kidney and replenish essence, nourish liver and improve eyesight. Because Lycium barbarum has a strong effect of warming and nourishing the body, people with high blood pressure, people with too impatient temper, or people who eat a lot of meat and have a red face on weekdays, it is best not to eat it. Patients with colds, fever, inflammation, diarrhea and other emergencies should not eat during the onset.

Extended data:

Other methods:

1, sleep nourishes liver and kidney

In the process of sleeping, many people will lie flat, so that the liver can enjoy more blood, and if the body is at rest, the burden on the liver is less, so only high-quality sleep can play a good role in tonifying kidney and protecting liver. But if the quality of sleep is poor, especially when there is sleep disorder, it will affect the liver and kidney function of human body.

2. Exercise tonifies the liver and kidney

Secondly, exercise is a method of nourishing liver and kidney that must not be missed, so we must actively engage in some physical exercise. Because in the process of exercise, you can lose your overweight weight, thus preventing the symptoms of obesity, removing too much fat in the body and causing adverse damage to renal function, and also promoting the exchange of gas, speeding up the blood circulation of the human body and making the liver get more oxygen.

3. Emotion tonifies liver and kidney

If you want to tonify the liver and kidney, you need to pay attention to your emotions and resolve the bad emotions in your heart. Only when you are in a happy mood at all times can you play a health care role of benefiting the liver. However, once the mood swings are too serious, the hormone secretion in the human body will be out of balance, causing obstacles to blood circulation and adversely affecting the blood of the liver.

People's Daily Online-Recommended by Old Chinese Medicine: Diet Formula for Nourishing Liver and Tonifying Kidney