Honey is called milk for middle-aged and elderly people. Many families always keep some at home and often have the habit of drinking honey water. The rich nutrition in honey can nourish our body, but many people will ask, can children eat honey?

Honey is a healthy green food, and children can certainly eat it, but there is one thing that children should pay attention to when eating honey. It is not recommended for children under one year old to eat honey, because the gastrointestinal digestive system of children under one year old is not perfect and they cannot fully digest the nutrients in honey. Honey is not recommended for children under one year old.

Children over one year old can generally digest and absorb honey, and moderate consumption of honey is beneficial to growing children. Honey is rich in sugar, vitamins, active ingredients and other nutrients, which can help children supplement nutrition, promote physical development and nourish the body. For example, the crystallized linden honey tastes sweet and moist, just like eating ice cream. Whether it is eaten with bread or soaked in honey water, children like it very much.

# Health #

Finally, I suggest that you should pay attention when choosing honey for your children, and choose high-quality honey that is naturally mature and qualified by authoritative professional testing. This kind of honey has high nutritional value and is helpful for children's development and growth.