Practice of moistening lung porridge in early autumn
Runfei porridge in early autumn 1: lotus lily porridge
Efficacy: nourishing yin and moistening lung, nourishing heart and calming nerves. Lily can nourish yin to quench thirst, clear heart and moisten lung, and contains a variety of trace elements, which can enhance physical fitness and improve organ function. Lotus seeds can relieve irritability, moisten the lungs and relieve cough.
Ingredients: lotus seed 30g, lily 30g, japonica rice 250g, rock sugar 20g, jujube 10.
Practice: Wash and soak lotus seeds, wash lily and japonica rice separately, put them into the pot together with lotus seeds and red dates, add appropriate amount of water, first boil them with strong fire, then cook them with low fire, and then add rock sugar when they are 80% mature, and cook them slightly.
Early Autumn Runfei Porridge 2: Chuanbei Sydney Porridge
Efficacy: moistening dryness and expelling wind, cooling and nourishing yin, nourishing yin and clearing heat, helping digestion and treating autumn cough. Sydney can moisten the lungs, relieve autumn dryness, sober up and reduce fire, resolve phlegm and relieve cough. Bulbus Fritillariae Cirrhosae can resolve phlegm and promote lung qi.
Materials: Fritillaria cirrhosa 12g Sydney 1g rice.
Practice: Wash Fritillaria cirrhosa and remove impurities. Wash Sydney, peel and core, and cut into small pieces 1 cm square. The rice is washed clean. Put rice, Bulbus Fritillariae Cirrhosae and pear into a pot and add 500 ml of water. Put the pot on the fire, bring it to a boil and stew for another 40 minutes.
Early autumn moistening lung porridge 3: black fungus porridge
Efficacy: Auricularia auricula is rich in plant collagen, with strong adsorption, nourishing blood to stop bleeding, moistening dryness and clearing lung. Its iron content is five times higher than that of pig liver, the highest animal food, and thirty times higher than that of spinach.
Raw materials: 30g of auricularia auricula, 0/00g of japonica rice/kloc-,a certain amount of jujube, and a proper amount of rock sugar.
Practice: soak the fungus in cold water for half a day, remove it and wash it, cook it into porridge with japonica rice and jujube, and add rock sugar for saccharification. If the baby eats it, the fungus can be chopped, and the jujube can be peeled and peeled, which is convenient for eating.
Early autumn moistening lung porridge 4: chrysanthemum porridge
Efficacy: Chrysanthemum is a seasonal flower and fruit in autumn, which is very suitable for autumn consumption. Its taste is sweet and pungent, and it can dispel wind, calm the liver, clear the heart, relieve annoyance, remove dryness and moisten the throat, promote fluid production and improve eyesight.
Materials: 50g of japonica rice, 0/0g of chrysanthemum/kloc, and 30g of rock sugar.
Practice: First add 500 ml of water to japonica rice and rock sugar, and cook until the rice soup is thick, then add chrysanthemum (dried and ground) powder, and cook for a while with slow fire. When the porridge is thick and stops, cover it tightly for 5 minutes before eating.
Runfei porridge in early autumn 5: red dates and tremella porridge
Efficacy: Jujube is sweet and flat, which can nourish the spleen and stomach, promote fluid production to quench thirst, calm the heart and soothe the nerves, and enhance resistance. Tremella fuciformis can nourish yin and moisten lung, eliminate phlegm and promote fluid production, and reduce dryness and beauty.
Materials: japonica rice100g, tremella fuciformis (dry) 25g, jujube15g, lotus seed10g, medlar10g, sugar10g.
Practice: soak dried tremella in cold water for half a day and wash it clean; Wash red dates, soak them soft, and remove the core; Wash lotus seeds and medlar separately and soak them soft; Wash japonica rice, soak it in cold water for half an hour, take it out and drain it; Add about 1000 ml of cold water to the pot, add japonica rice and red dates, and boil them with high fire first; Turn to low heat and cook until medium-cooked. Add tremella and sugar and cook for a while.