Eating too much fish and delicacies will inevitably accumulate some toxins, causing symptoms such as indigestion, constipation and excessive internal heat, all of which are caused by toxins not being discharged. Therefore, after the long vacation, it is necessary to excrete toxins for the body. At this time, it is necessary to eat more foods that detoxify and moisten the intestines. Let me introduce you to foods that can detoxify and relieve constipation. I hope it works for you!

Food for expelling toxin and relaxing bowels

1. Gynostemma pentaphyllum

Drinking a cup of Gynostemma pentaphyllum tea on an empty stomach every morning has a good laxative effect. About a week, constipation can be improved, defecation becomes easy, and regular defecation gradually begins. Therefore, Gynostemma pentaphyllum is an essential raw material for many laxative teas.

In addition, Gynostemma pentaphyllum tea also has the functions of promoting sleep, reducing three highs and resisting aging. Drinking Gynostemma pentaphyllum tea regularly can strengthen the body and prolong life.

2. Cold boiled water

Drink cold boiled water after getting up in the morning. Drinking 2~3 cups of cold water after getting up in the morning can eliminate constipation. This is because cold water enters the stomach, causing stomach-large intestine reflex and starting the peristalsis of large intestine.

When you are constipated, water will be absorbed by your body, causing your stool to become dry and hard. Drinking cold boiled water will replenish the water lacking in stool.

3. honey

In fact, most people are concerned about treating constipation with honey, because honey contains a variety of nutrients and vitamins, which can effectively supplement the water needed by the human body. More importantly, honey is very suitable for people who have recovered from a serious illness or are weak, especially children and the elderly who have weak immunity but are sick. Of course, healthy people often take honey, which is also very beneficial to their health. The best way to take honey is to dissolve it in boiling water before taking it, which makes it easier for the body to absorb nutrients.

4. coarse grains

Now people's living standards have improved and their food is getting better and better. The most unfavorable thing about Chinese food is that the more luxurious the cuisine is, it contains toxins that are easy to deposit in the body, such as oil. Long-term consumption of these can easily lead to obesity, high blood pressure and constipation. But if you often eat some coarse grains, such as corn and small rice, it can not only supplement the fiber needed by the human body, but also prevent constipation.

5.pierce

Pear is sweet and delicious, crisp and juicy, and it is a kind of fruit that many people like. Pear is rich in vitamins A, B, C, D and E. The vitamin C content of a pear is 10% of the daily recommended intake, and the potassium content is also quite high.

Like apples, it also contains oxidants that can keep human cells and tissues healthy. Although pears are sweet, they are low in calories and fat, which is very suitable for people who love sweets and are afraid of obesity.

Pear contains 3 grams of cellulose * * * per100g, mostly insoluble fiber * * *, which helps to prevent constipation and digestive system diseases, purify kidneys and clean intestines. People with long-term constipation should eat more pears, which will help prevent colon cancer and rectal cancer.

Drink vinegar

30 ml of rice vinegar * * * is about two spoonfuls of * * *, two spoonfuls of honey, mixed with 3~5 times of water, and drunk after each meal.

Vinegar can promote defecation, but drinking it directly will hurt the stomach and duodenum, so it should be diluted before drinking. Severe constipation can increase the dose.

7.potatoes

Potatoes belong to tuber food, which can cause intestinal peristalsis after eating; At the same time, it is rich in dietary fiber, which can't be digested and absorbed by human body, but it can absorb and retain water and make feces soft, so eating potatoes can relieve constipation. If you can eat it with other vegetables, the effect will be better.

Detoxification, laxative and weight loss recipes

Walnut porridge

Ingredients: glutinous rice, 5 walnuts, 1 red jujube, salt or sugar.

Exercise:

1. First open the walnut, take out the pulp, soak it in clear water, soften it slightly, remove the thin skin on the surface, and then mash it.

2. Cut the red dates, remove the core inside, then soak the red dates in water, and then take them out and break them.

3. Then put all the ingredients into the pot together and pour in the right amount of water. When all the ingredients are cooked, add salt or sugar to taste according to your own taste, and it is finished.

Tip: Walnut is sweet and warm, and has the effect of moistening the intestines and relaxing the bowels. If there is enough time in the morning, it can be used to make breakfast. Don't eat those high-calorie snacks when you are hungry in the afternoon, especially when you are constipated. You can eat this walnut porridge, which is nourishing and healthy, and can also improve constipation. It is a good choice for afternoon snacks!

Fried kelp beans

Material: 300g kelp,100g soybean.

Exercise:

1, first cut kelp with a knife, cut it into filaments, then put it in boiling water, scald it a little and take it out. At the same time, put the soybeans into the pot and add water to cook.

2. Control dried kelp silk and cooked soybeans just after hot water.

3. Put the two ingredients into a bowl, then pour in seasonings such as salt, soy sauce and chopped green onion, and then stir together to finish.

Tip: Kelp is rich in dietary fiber, which can increase defecation. Vitamins and minerals can promote intestinal peristalsis, while unsaturated fatty acids in soybeans can promote defecation. Dietary fiber is indispensable for a healthy diet and plays an important role in promoting the digestive system and preventing constipation. In particular, water-soluble dietary fiber can absorb water from the large intestine, increase the water content of feces and promote the smooth discharge of feces. People with constipation must eat more foods rich in dietary fiber, such as corn, millet, barley, fungus and almonds.

Spinach and pig blood soup

Raw materials: 500g of pig blood and 500g of spinach.

Exercise:

1. First remove the prepared spinach fibrous roots, then wash them with clear water, and then cut off the stalks. Soak the pig's blood slightly and cut it into pieces.

2, go to the pot, add water to boil, then put the spinach stalks in and cook for a while, then add the pig blood clots. Switch to slow fire. When the water boils again, put the remaining spinach leaves in and cook together. Finally, add seasoning to taste, and finish.

Tip: Spinach pig blood soup has a good laxative effect and is also suitable for drinking in summer. Spinach is rich in nutrition and can supplement carotene, potassium and iron. , especially the indispensable food during menstruation. Spinach can treat constipation mainly because it contains a lot of crude plant fiber, which is conducive to promoting intestinal peristalsis and defecation. There are many ways to make spinach. Spinach porridge, spinach rolls and soup spinach are all weight-loss recipes for many mm.

Pork sesame rice

Ingredients: roasted laver100g, black sesame120g, rice.

Exercise:

1. First cut laver into filaments with scissors, and then crush two kinds of sesame seeds with a rolling pin.

2. Put the processed materials into the rice, stir and eat together. You don't need too much material for each serving, just keep it at about 1-2 spoonfuls, and you can save the rest for next time.

Tips: Porphyra is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal movement; Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation. Sesame has been nourishing liver and kidney, especially for constipation.

Sesame is a food for constipation. Regular consumption can also reduce weight and fitness. It can also improve the panel when dieting and losing weight. Besides laver and sesame rice, sesame has many cooking methods, such as black sesame porridge and sesame brain soup.