Flounder is rich in protein, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients, especially vitamin B6, but less fat. Maternal women can eat.

What fish is the best in the month?

1, eating cuttlefish has the functions of nourishing liver and kidney, qi and blood, clearing stomach and removing heat. It has the effects of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation.

2. Eating carp has the functions of invigorating spleen and appetizing, diuresis and detumescence, relieving cough and asthma, and clearing away heat and toxic materials. At the same time, it has the function of preventing miscarriage and promoting lactation for pregnant women.

3. Eating herring has the functions of invigorating qi and nourishing stomach, eliminating dampness and benefiting water, and dispelling wind and removing annoyance. The trace elements such as zinc and selenium contained in it help to fight cancer. 4. Eating snakehead has the functions of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, and nourishing liver and kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Braised snakehead with brown sugar can cure nephritis. Pregnant women eat steamed snakehead, which can promote lactation and enrich blood.

5, eating silver carp has the effects of warming the middle and benefiting qi, warming the stomach and moistening the skin. It is a health food that warms the middle warmer and benefits qi. Tofu boiled fish is a good way to match, and the amino acids of two high-protein foods are complementary, which is better for pregnant women.

Fish is very comprehensive in nutrition. Fish is rich in high-quality protein, high-quality unsaturated fatty acids, amino acids, vitamin D and mineral elements such as potassium, calcium and zinc, which are needed by human body. In addition, fish is rich in taurine, which can not only directly affect the proliferation and maturation of brain cells, but also indirectly stimulate the absorption and utilization of zinc, copper, iron and other 16 free amino acids.

Prevent cardiovascular diseases such as hypertension. Fish is rich in magnesium, which has a good protective effect on cardiovascular system and is good for pregnant women to prevent cardiovascular diseases such as postpartum hypertension.