1, walk a hundred steps (half an hour) after dinner and live to ninety-nine. Walk a hundred paces after dinner, it is better to open a drugstore.
2. Happy and colorful life; Physical exercise is very interesting.
3, compassion, illness is a product; There are many likes and dislikes, and disaster comes from the mouth.
4. Live well, don't be small, be good at controlling anger and live countless times. Laugh, get sick, worry, get sick.
5, melons are not delicious in size, people's health is not in age, aging is not proportional to age, people who are good at health, perishable youth will slow down!
6. Treat people first, treat people first. If you are mentally ill, you can't cure it. Mental health, physical health. No illness, no prescription.
7, arteriosclerosis, not terrible. This can be prevented and changed. From scratch, from scratch, from light to heavy, from heavy to light. From this point of view, there are two measures: brisk walking and jogging, and adjusting diet.
8, broad-minded, able to punt, healthy, and live longer than 100 years.
9. A sick emperor is not as good as a sick beggar.
10, life is only 30,000 days, success or failure is calm, right or wrong doesn't matter, health and happiness are the most precious.
1 1. There are terrible disasters in the world and people often die, but people are willing to engage in it and die for it. Although they die without regret, they only have lust!
12, laugh and worry, laugh and get angry, but it's a pity that San Xiao, who laughs four times and escapes, laughs five times and enjoys six times. Laugh every day, and live longer than Peng Zu.
13, Dachuan with too little exercise is also harmful to physical strength; Eating too much and too little can also damage health; Only moderation can produce, enhance and maintain physical strength and health.
14, providing enough energy will completely change your life.
15, happy from now on, can't stay. Being rich and arrogant is to blame. Retire after success, heaven.
16, mental health is the source of wisdom; Health is the guarantee of happiness.
17, open-minded, kind, calm and cheerful. Love labor, don't be lazy, love activities and don't be idle.
18, exercise, abstinence and joy can keep people young and energetic in their twilight years; Laziness, luxury and sadness will make people old before they get old.
19, experienced wind and rain, saw the world, was diligent in activities, exercised more, had a peaceful mind and was in good health.
20. A healthy body is the living room of the soul, and a sick body is the confinement room of the soul.
2 1, smoking has many harms but no benefits. Smoking harms the health, pollutes the environment, harms others and harms oneself, and advises addicts not to smoke.
22. Health is not everything. Without health, there is nothing.
23, attach importance to health, indifferent to money, death without, life without.
24. You can hold a boat in your heart and live healthy and long for more than a hundred years. You can pull a cart in your heart and live a long and healthy life 100.
25, good health, careful life, diet, joint guidance, get rid of the old and get new.
26. The way of Yin and Yang means that the two aspects of contradiction are interdependent and mutually transformed. Any pair of contradictions, if one party is divorced from the other, will not be restricted by the other. Then it is not far from disappearance and death. You see, in today's society, leaders don't like constraints, they like to go it alone, go their own way and take bribes. The result can be imagined. So much for Yin and Yang. In nature, the appearance of a thing always has its own factors, but at the same time, there is always another factor to restrict it. This is the reason why the five elements interact with each other, and it is also the reason why Yin and Yang are interdependent and mutually restricted. The same is true for health care. When you are sick, there is always a factor that makes you sick, and there is also a factor that restricts it and makes your illness disappear. Just as there are poisonous snakes in nature, there must be herbs nearby to relieve snake venom.
27. What do you mean, get carried away? He lost control and Yin's restraint, so what was the end? The same person can't be depressed blindly, which is the restriction of losing Yang.
28. How to have great wisdom? Without broad mind, there is no great wisdom.
29. As the saying goes, it is never too old to learn. You should also study in time. At what age, you should learn what he should learn at this stage, or you are born at an inopportune time and don't let nature take its course. But look at our current education, from kindergarten to university, how much we have learned. What should I learn when I was a child? I should study morality and filial piety, then learn to read and judge sentences, and then learn how to do things. Learn from young people how to have good children and a happy family. When people reach middle age, they should learn the way of keeping in good health. When you are old, you should learn to open your mind and enjoy your old age. What is continuing education? This is what I want to learn.
30. Emotion is closely related to illness. Some diseases are caused by emotions, and medication is not good for you. For this kind of disease, the person who tied the bell is needed to solve the problem. Five records can cause disease, and five records can also solve the disease.
3 1. It is important to keep healthy, that is, you should not be afraid of death. The dead man's yang is insufficient, and I'm afraid death will find you. This is what Taoism says, a practitioner should have heroic temperament. Benevolence, wisdom and courage are indispensable.
32. When you understand what knowledge is very simple and simple, then you really get samadhi. If you still think she is so profound and unfathomable, it's because you haven't mastered her essence, or you only see the dense leaves but not her roots. At this time, are you still there? what's up Didn't you reach this stage? Nothing? Field. Everything is inseparable from Yin and Yang, and everything is inseparable from Yin and Yang. This is simply yin and yang. Know one thing, and everything will be over.
33. Focus on your breath, and I will forget everything. -the true meaning of health care.
34. When you are in charge of the Ming Dynasty, you will be safe, so you will live a long life and die, thinking that the world will be prosperous. If the Lord is not clear, the twelve officials will be in danger, and the road will be blocked and impassable. The appearance is a big injury. If you keep healthy, you will suffer. If you think the world is in great danger, you should quit it!
35. Application of Five Elements in Mutual Treatment: All diseases caused by excess of five internal organs can be treated by mutual treatment of five elements. Similarly, all diseases caused by the deficiency of five elements can be solved by the coexistence of five elements. This is the fundamental principle of using the five elements.
36. Modern people often strive to improve their material life, and the consequences of this pursuit are terrible. You know, people's desire for material things is endless. Once this desire is not controlled, what awaits us is endless pain. In fact, material can bring enjoyment, so can spirit; Drugs can cure diseases, so can psychotherapy. Therefore, we should pursue wealth all our lives. It is better to cultivate a good attitude and let our spirit reach the extraordinary realm.
37. When people master the concept and method of health, they will really enjoy the confidence of not worrying about diseases at all. This feeling is really good. I hope we can all have this confidence.
38. Our human body is full of wisdom. How many bodies do we have? Sentinel? : teeth, appendix, tonsils, etc. It turns out that once our bodies are abnormal (usually? Angry? ), these sentinels will immediately respond to inform the brain. Smart people should adjust their mentality, review themselves and calm down at this time. But what has our western doctor done now? You're hurt, aren't you? I will cut you off. What's more, an instrument was invented. Don't you have allergic rhinitis and sneeze? I burned the nerves in the sensitive area of your nose so that you won't sneeze after stimulation. The consequence of western medicine is that it is possible that after we get sick again, we will cut off our internal organs.
Remember, we occasionally have diarrhea, sneezing, coughing, fever and so on. Our own body repair system is working. Do not abuse drugs as soon as these symptoms appear.
40. Many seriously ill or terminally ill patients have only one reason: hate. When this hatred is gone, the disease will disappear together. The most difficult thing in this world is endless hatred, and the hatred that cannot be solved is an incurable disease.
4 1、? Yangxin Bazhen Decoction? Eight kinds of medicine: one love, one good stomach, three points of righteousness, tolerance, filial piety, honesty, dedication and no expectation of return. Put these eight medicines in? Soothing pot? Stir-fry in the pan, stir-fry slowly, without burning or drying. Again? Fair bowl? In-depth study, slowly grind, the finer the better, think twice before you act, take it as a mirror, take it in the morning and evening, and send air soup. Can purify the mind, sublimate personality, calm the mind, share weal and woe.
42. The connotation of health definition: physical health, mental health, strong adaptability and moral health.
We are all healthy, but our hearts are hurt.
44, the head should always be cold, the feet should always be hot, the body should always move, and the heart should always be quiet.
45, anger hurts the liver, likes sadness, and sadness hurts the root of life.
46, eat radish in winter and ginger in summer, without a doctor's prescription. Eat more fruits and vegetables to prevent diseases and keep fit. Diet activities should be moderate, just right, and strong. You can live to ninety-nine by walking ten thousand steps every day. Activities follow the sun, and it is best not to exercise in the morning.
47. Activities are like Ganoderma lucidum, you don't need to find a fairy prescription. Jump every day, and the doctor never looks for it.
48. Getting up early is not before crowing, and getting up late is not after sunrise.
49. If you are not afraid of low wages, you are afraid of death. Not afraid of earning less money, but afraid of dying early.
50. Don't worry about your troubles, so as not to get old before you get old; Don't worry about your troubles, lest you lose your mind.
5 1, smile every day, seven or eight points are full and people are not old, and every gentleman in Mo Wen stays in spring, indifferent to tranquility wins medicine.
52, health and longevity four sentences, sixteen words. Namely: one center, two basic points, four styles of work and eight points for attention. One center is health; The two basic points are a bit messy and a bit chic; The four working styles are: helping others, being contented, enjoying yourself and being happy with your family; Eight points for attention are: the four cornerstones of health: reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and psychological balance; Four best health care: the best doctor is himself, the best medicine is time, the best mentality is tranquility, and the best exercise is walking.
53. Health is a long-lived companion, and health is a long-lived friend.
54. Peace of mind for illness and treatment. The effect is amazing. In adversity, people are terminally ill, determined to die, fearless, calm and optimistic about life. Give full play to their own rehabilitation function, cooperate with doctors and actively treat diseases. Unexpectedly, a miracle happened. Overcome the disease and come back to life. Restore health and feel relaxed. Happy! What a shock! ? Peace of mind? !
55. If you are humiliated, you will be miserable. What is being humiliated and surprised? Pet is the best, shame is the worst, you are surprised when you know it, and you are surprised when you lose it, that is to say, you are surprised when you are spoiled.