Calcium supplement Although there are more and more calcium supplement foods on the market now, there are many kinds of calcium supplement foods, but for black sesame, it has always been a food rich in various nutrients. Cooking black sesame porridge can not only effectively increase calcium in our body, but also promote the vitality of cells in our body and the circulation of digestive system. Because the calcium content of black sesame porridge is the highest among all foods, when we drink a bowl of black sesame porridge in the morning, it can effectively enhance the calcium in our body.
Lowering blood pressure We often have many hypertensive patients in our lives. Most of their causes are because they often eat some foods with more salt content, so it is necessary to strictly control the intake of salt. At this time, they need to eat more foods rich in potassium. Black sesame porridge is very rich in potassium, and each gram is rich in a lot of potassium. So at this time, we can choose to drink a bowl of black sesame porridge in the morning, which can effectively reduce the blood pressure problem of some of our hypertensive patients and effectively maintain their heart health.
Many people will find some hair loss or white hair roots when they reach a certain age, which makes them very upset, mainly because the secretion of melanin in their hair follicles is reduced. At this time, if we eat more black sesame porridge, we can effectively enhance the synthesis of melanin and make our white hair darker and brighter. For some people, drinking black sesame porridge in the morning can better digest and promote our nutrient absorption, which can not only effectively enhance our immunity, but also help some dieters lose weight.