Sweet and cold food, fruit juice, milk tea shop, etc. Everyone loves it, but for girls who love beauty, it is the bane of losing weight. They have high-sugar and high-calorie food. If they drink it cup by cup, people will get cold, but they will gain weight invisibly. Therefore, if you want to lose weight, you need to quit this healthy drink. It is better to make healthy drinks at home. It can not only satisfy its internal friction, but also replenish energy and water without adding extra pressure.

The weather is getting drier and drier. At this time, you must add more water to prevent autumn dryness, and often make some fruit and vegetable juices at home to quickly replenish energy. Fresh fruits and vegetables contain a variety of nutritional chemicals needed by human body, which have the effects of moistening lung and nourishing yin, moistening lung and promoting fluid production to quench thirst, and are also excellent health drinks for autumn health care. I strongly recommend a sweet-scented osmanthus banana tomato juice today. After autumn, you should always use this kind of juice, dr2mink, and you can see the fresh ingredients clearly in 2 minutes, which is better than the drinks outside.

Banana is a kind of fruit that everyone often eats, also called "pistachio", which can provide energy for everyone, promote intestinal peristalsis, relieve constipation and detoxify; Tomatoes are available all year round. Eating them in summer is nutritious, delicious and appetizing. Moreover, osmanthus trees unique to autumn are added, and this fruit and vegetable juice has a strong autumn flavor. This fruit juice is very simple to make, just put all the ingredients into the broken soymilk machine and get it with one click. The cost is also cheap. Compared with more than 20 yuan of healthy drinks sold outside, it only costs a few dollars to do it yourself, which is cost-effective and healthy. 1 banana apple 1 tomato, simply stir to relax the bowels and prevent dryness in autumn. Drink it often after autumn, which is delicious and cheap. Friends who like it may wish to have a try.

Production of osmanthus banana tomato juice: 1. Prepare raw materials; 2. Peel and cut oranges for later use; 3. Wash the tomatoes and cut them into pieces for later use; 4. Put the tomato pieces into a miniature wall-broken soymilk machine; 5, put that prepared banana and apple block into a wall-broken soymilk machine; 6. Put an appropriate amount of cold boiled water on the scale line of the soymilk machine; 7. Press and hold the juice making function button on the soymilk machine; 8. Make' banana apple tomato juice' at that time, then pour in appropriate amount of sweet-scented osmanthus sugar and stir well; 9. Pour it into a cup and enjoy it with breakfast. Tip: 1. Peel the orange and cut it into pieces. Wash the tomatoes and cut them into pieces. 2. Put the prepared ingredients and appropriate amount of cold boiled water into the soymilk machine, and press and hold the function button for making juice on the soymilk machine; 3. After the juice is done, pour in sweet-scented osmanthus sugar and mix well.