Five elements of gold correspond to grains? rice
Wood? Sorghum and corn
Water? bean
Fire? wheat
Earth? Chinese sorghum
Attribute of five elements in five grains: 1. Rice belongs to gold and moistens the lungs.
Rice covers all kinds of japonica rice, indica rice, purple rice and glutinous rice. When symptoms such as cough due to lung heat appear, it has a good effect of nourishing yin and moistening lung. In particular, the cortex is rich in nutrients and can be specially used for nursed back to health.
Health care usage: porridge is effective. Southern rural areas are used to cooking rice soup. When you need to moisten your lungs, you can consider drinking rice soup instead of rice grains and taking it at any time.
2. Sorghum nourishes liver.
Sorghum is an indispensable supporting role in miscellaneous grains, which has the effects of nourishing liver and stomach, astringing and stopping diarrhea, and is especially suitable for people with chronic diarrhea. After eating for a period of time, it will have a good effect.
Health care usage: after sorghum rice is processed into flour, it is fried and mixed with boiling water to form a thin paste. Take it every morning and evening before meals.
Third, beans tonify the kidney.
The shape of the bean is similar to that of the kidney, which conforms to the principle that similarity complements each other. Black beans in beans are called. Valley of the kidney? Chinese medicine believes that it has the effects of tonifying kidney, strengthening body, detoxifying and moistening skin, and has a good dietotherapy effect on kidney deficiency and edema.
Health care usage: make soybean milk or porridge after soaking hair, and black beans have better kidney-tonifying effect.
Fourth, wheat belongs to fire and nourishes the heart.
Wheat is called. Is food expensive? Oats and buckwheat are very important for the rehabilitation of hypertensive heart disease. Chinese medicine believes that wheat can nourish the heart and soothe the nerves, in addition to irritability. It has dietotherapy effect on eliminating female climacteric syndrome, spontaneous sweating, night sweats and dysphoria.
Health care usage: take whole wheat, oats or buckwheat with skin and cook porridge alone or in combination.
Five, millet belongs to the soil and spleen.
Millet, highland barley, etc. They are all Xiaomi's. Millet is the first of the five grains, and it can replenish the spleen and stomach if eaten often. Millet is the top tonic for people with spleen deficiency and infirmity, which can tonify the middle energizer and prolong life.
Health care usage: cook a pot of millet porridge and skim the essence of the upper millet porridge with a spoon? Rice oil, drunk on an empty stomach, has a good effect of nourishing the spleen and stomach, and can be taken every morning and evening.
Sixth, the five elements are balanced and nursed back to health.
The aftercare of the human body emphasizes the balance of yin and yang and five elements of the five internal organs. Therefore, it is advocated that the five internal organs should be balanced and maintained comprehensively in health care, that is, the corresponding balance of Jin Mu's five elements of fire, water and soil should be considered at the same time.
Health care usage: mix whole grains together to cook porridge, and comprehensively regulate the five internal organs. Or eat five grains of rice often.
The golden rule of the five elements: give birth to aquatic wood, make a fire in the soil;
Wood: fire and earth, water and gold;
Water: wood fire, metallography, soil phase;
Fire: earth and gold, wood and water;