On the warm Father's Day in August, many children choose to give practical gifts or have a big meal in a restaurant to comfort their father. But in fact, besides gifts or big meals, you can also care about your father's health through diet. Dad, in particular, usually shoulders the heavy economic responsibility of the whole family. He works day and night, but he is the least concerned about his health. Often after middle age, symptoms of chronic diseases, such as diabetes, hypertension and cardiovascular diseases, gradually appear. The problem of prostate is a common disease in many middle-aged and elderly men. Caring for dad's health starts with diet. Chen Yuying, a nutritionist in the Nutrition Treatment Department of Children's General Hospital, listed the following three ingredients that are beneficial to men, which can be used as a reference for choosing ingredients or cooking. Caring for dad's health starts with diet: 1. Lycopene in tomatoes is a free radical scavenger, which can reduce the risk of cancer and cardiovascular diseases. Nutritionist Chen Yuying reminded that only carefully selected products with high lycopene content and low sodium and sugar can be healthy and unburdened. In addition to buying products on the market, you can also do it yourself. Using tomatoes in cooking, such as scrambled eggs with tomatoes, is a simple and good dish rich in lycopene. 2. Pumpkin seeds Pumpkin seeds are rich in polyunsaturated fatty acids, which are the best source of vitamin E and have antioxidant and anti-inflammatory effects. Pumpkin seeds are also rich in zinc, and the zinc content in prostate fluid of patients with prostate cancer is significantly lower than that of healthy men, which indirectly proves that eating zinc helps to protect the prostate. Nutritionist Chen Yuying reminded that due to the high oil content of pumpkin seeds, we should pay attention to the intake, and eating too much will cause physical burden; Pumpkin seed oil can be used for fathers with kidney disease to avoid excessive phosphorus intake. 3. Soybean soybean is rich in plant hormone-soybean isoflavone, which can inhibit prostate tissue hyperplasia and prevent prostate diseases; It is also rich in lecithin, which has been proved to be related to short-term memory and learning ability, and helps to lower cholesterol. In addition to choosing ingredients that are beneficial to the prostate, we should pay more attention to reducing fat intake when cooking, so as to avoid excessive fat secretion of * * * hormones and increase the chance of prostate lesions; In addition to following the principle of less oil, we should also reduce the intake of fat-rich skin and fat. Celebrate Father's Day with nutrition and health. It is imperative to attach importance to food hygiene. Father's Day in August, there is a good reason to review eating habits with my father, eat more healthy food, and celebrate Father's Day with taste, nutrition and health. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/28508/Protect Dad's prostate health with three natural ingredients Key words: prostate, Father's Day, lycopene, zinc, vitamin E and soybean isoflavone.