The adjustment of tension and anxiety should have a good attitude. First of all, we should live happily. Old people should be satisfied with the road they have traveled all their lives and adapt to life after retirement. Don't always regret the past and complain that you shouldn't do this or that. The second is to maintain psychological stability and not to be overjoyed. "Laugh for ten years, and worry about it once." Be broad-minded and overcome everything.

The adjustment of tension and anxiety should be self-directed. The elimination of minor anxiety mainly depends on individuals. When there is anxiety, we should first realize that it is anxiety, face it squarely, and don't cover up its existence with other reasons that we think are reasonable. Secondly, we should establish confidence in eliminating anxiety, fully mobilize subjective initiative, and use the principle of attention transfer to eliminate anxiety in time.

Self-relaxation is also one of the adjustment methods of tension and anxiety. If you feel anxious, you can adjust it by relaxing your self-awareness. Specifically, you can consciously show happiness, relaxation and confidence. For example, you can sit still, close your eyes and start giving yourself instructions: relax your head and neck until your limbs, fingers and toes relax. Use the power of consciousness to relax yourself and be in a relaxed and quiet state. With the relaxation of the whole body, anxiety can be gradually relieved.

Second, mental anxiety should be taken good care of.

Get enough sleep. More rest and adequate sleep are good ways to relieve anxiety.

Stay optimistic. When you lack self-confidence, you might as well imagine your past brilliant achievements or your own success. You will quickly resolve your anxiety and anxiety and restore your self-confidence.

Fantasy. This is a good way to relieve tension and anxiety. Imagine yourself lying on a sunny beach with a cool sea breeze blowing slowly. Try it, it may have unexpected effects.

Take a deep breath. When you are faced with emotional tension, you might as well take a deep breath, which will help relieve stress and eliminate anxiety and tension.

Distract your attention. If the work in front of you makes you upset and nervous, you can temporarily divert your attention, turn your eyes out of the window, and let your eyes and other parts of your body relax in time, thus temporarily relieving the immediate pressure. You can even get up and walk to avoid the low-tide working atmosphere for a while.

Psychologists point out that the most effective way to overcome anxiety lies in self-persistence and hard work. Anxiety disorder is a mental illness. Want to cure, need to fundamentally solve the patient's heart disease, need long-term self-regulation.

Third, what harm will mental stress and anxiety bring?

Sleep disorders: often accompanied by anxiety, or frequent nightmares, or easy to wake up. Some patients snore loudly at night, and feel sleepless all night after waking up, lacking a sense of sleep. Emotional anxiety: characterized by acute anxiety. Patients suddenly feel flustered, palpitation, throat infarction, dyspnea, breathlessness, dizziness, fatigue, accompanied by tension, fear and sense of dying, or feel that they can't control themselves, they will be insane and even scream for help. Symptoms harmful to health include: persistent dizziness or temporary amnesia, rectal bleeding, rapid pulse, sweaty palms, chronic back pain, neck pain, chronic or severe headache, trembling, urticaria, unbearable emotional stress, insomnia and other symptoms.

It will affect the height of the child: this is the harm of the child's long-term anxiety disorder. Psychological factors will affect the normal development of children to a certain extent. Children with great psychological pressure, long-term anxiety and few people care about them will have a lower level of growth hormone secretion, which will affect their physical development. She suggested that parents and society should give more care to their children, reduce the burden of schoolwork and ensure that their children have enough sleep and exercise. Increased mortality: An American study shows that about 25% of stressed men suffer from heart disease.

Incidence of cancer: The factors leading to cancer are very complicated, and mental factors play an important role in the occurrence and development of cancer. Modern medicine has found that cancer often occurs in people who are in a state of anxiety, mental depression, depression, depression, fear, sadness and other emotional tensions for a long time after suffering setbacks. Mental and psychological factors can not directly lead to cancer, but they often affect and reduce the immunity of the body with a chronic and continuous stimulus, and increase the incidence of cancer.

4. What causes mental stress and anxiety?

Personality factor

Bad personality traits can also lead to anxiety attacks. Bad personality factors, such as physical discomfort, nervousness, anxiety, inferiority, lack of confidence, timidity and caution, also play a great role in the formation of anxiety.

Smoking and drinking.

In the past, people used alcohol, nicotine and drugs to express the anxiety depression of anxiety patients. But new results show that using these things can actually lead to anxiety and anxiety. About 30% of patients with severe anxiety disorder drink alcohol. In addition, patients with anxiety disorder are twice as likely to be addicted to nicotine as normal people.

biotic factor

The sharp changes in the secretion levels of norepinephrine and serotonin also have some influence on the onset of anxiety disorder.

hereditary factor

The incidence of anxiety disorder is related to heredity. Judging from a large number of anxiety disorders, the incidence of anxiety disorders has a certain relationship with family inheritance, and the closer the blood relationship with patients, the higher the prevalence of anxiety disorders.

Mental and psychological factors

When encountering some major events in life, such as the departure of relatives, natural and man-made disasters, betrayal of friends, family disputes, etc. It has a great influence on people's mental and psychological state, especially for some people with poor psychological endurance, it is easy to have anxiety symptoms.