For people nowadays, a large part of the reason for looking bad is that they often stay up late. If the skin is not good because of staying up late, and you want to use food to replenish qi and blood, it is recommended to use brown sugar water such as white fungus and lotus seeds. In this case, it is very good to cook soup, eat and drink, and replenish qi and blood, especially for people who often stay up late.

In addition, in the case of very poor qi and blood, you can also drink more jujube water or medlar water to make its nutrients absorbed by the human body, which can effectively promote the circulation of qi and blood, thus improving the situation of poor qi and blood.

Some old Chinese medicine practitioners also have their own unique tea or drink for invigorating qi and blood to help regulate qi and blood.

For example, American ginseng 3-5g, Lycium barbarum 6- 10g, Astragalus membranaceus 10- 15g, Polygonatum sibiricum 10g. Soak this raw material in water for 5~ 10 minute.

It can effectively help the human body replenish qi and blood, and you can also eat the ingredients in the bubble after drinking water.

At the same time, it can not only regulate qi and blood, but also effectively dredge meridians and harmonize qi and blood, which can basically avoid all diseases.

So you can read more about the methods and means of old Chinese medicine.