Ingredients: japonica rice (100g)? Red beans (50g)? Peanut kernel (raw) (30g).
nutritive value
1, japonica rice: japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of suffering from hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.
2, red beans: nourishing the heart and enriching the blood. Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work.
Saponins contained in red bean skin are not only rich in potassium, but also have a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Red beans must be used to treat edema. Adzuki bean is rich in B vitamins and iron, and also contains protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which has the functions of clearing heat, promoting diuresis, eliminating dampness and expelling toxin.
3. Peanut kernel (raw): Peanut is rich in protein, unsaturated fatty acids, vitamin E, nicotinic acid, vitamin K, calcium, magnesium, zinc, selenium and other nutrients. Has the functions of enhancing memory, resisting aging, stopping bleeding, preventing cardiovascular and cerebrovascular diseases and reducing the occurrence of intestinal cancer; Its nature is flat and sweet; Enter the syndrome, lung meridian; It has the effects of awakening stomach, moistening lung, resolving phlegm, nourishing and regulating qi, clearing throat and relieving cough.
Extended data
Dietary taboos:
Red beans should not be eaten with mutton.
Sheep liver and red beans are very similar: they will be poisoned when eaten together.
Red beans and mutton tripe are very similar: they will be poisoned when eaten together.
Eat red beans and rice together: eating them leads to oral ulcers.
How to eat red beans
Red bean beauty porridge: suitable for hot and humid summer and cold winter red bean red jujube black rice porridge. You can also add ingredients such as black beans and peanuts to drink a good face.
Red bean black chicken soup: a good product for nourishing qi and blood, especially suitable for postpartum recovery of parturient. Red bean tremella soup, red bean papaya soup, red bean rice wine, etc. Are the most supportive desserts for women.
Red bean salad: Cook red beans until they are soft, then take them out and cool them, and put them in the refrigerator with salad dressing, or use yogurt instead of salad dressing. It is a pure natural summer snack, and its soft and fragrant taste will make you unforgettable. Absolutely zero addition.
Red bean whole wheat bread: Do you think the red bean bread sold outside is too sweet and unhealthy? Make your own red bean buns. Boil red beans until soft, press them into a paste, add a small amount of brown sugar or appropriate amount of raisins, mix well to make stuffing, make whole wheat flour into skin, make red bean buns with low sugar and low calorie, and replenish blood.
Baidu encyclopedia-red bean peanut porridge
People's Network-Red beans are more effective to eat like this! Red beans can't be eaten with these four foods.