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White-collar workers refuse to "walk a tightrope" and don't want to walk on thin ice.
A "most" case: collective escape from Beishangguang
In Beijing, Shanghai and Guangzhou, white-collar workers are overwhelmed by the high housing prices, and the proportion of white-collar workers choosing first-tier cities such as Shanghai, Guangzhou and Shenzhen is declining.
Two cases of "most": "white" incarnates "jiao"
White-collar, elite and elite new generation professional managers gradually fall into the "anxious, depressed and busy" high-pressure workplace, and they have to bear great pressure from all sides every day, "indulging" in all kinds of trivial things, but they can't get a sense of accomplishment, which is easy to produce frustration.
Three "most": n consecutive jumps, who is to blame?
After 20 1 1 year of n consecutive jumps, white-collar jumping off a building has become an "unavoidable pain", which also warns that the psychological needs of white-collar workers are constantly changing. How to carry out human resource management reform and redesign the management system has become an important topic for enterprise management authorities.
Four "most": 123, Rubber Man
Nowadays, most white-collar workers in China are war-weary, numb and have no ideal, and become rubber men in Wang Shuo's novels. Modern social work tends to be more and more specialized, which makes people in the workplace feel monotonous and simple, and the lack of reasonable vent channels also aggravates the numbness of people in the workplace. Find out the crux of the problem, job-hopping is not the solution.
Does the above make you feel deja vu? Even if this idea flashes through your mind, you should be careful. Unconsciously, you have been wandering on the edge of "tightrope life", staggering on the tightrope of life all day, wanting to be poor economically but not poor, emotionally wanting to be broken and wanting to be healthy.
Perhaps, the economy can't be controlled, and emotions can't be grasped, but health is the only thing you can directly control. Don't think that you are creating a bright future step by step. In fact, you are "walking on thin ice" and you are teetering on a tightrope!
Life on a tightrope is a simple introspection: Have you ever staggered on a tightrope?
Nowadays, white-collar workers are always faced with various pressures of work and life. Being in a sub-health state is like walking a tightrope and may be threatened. Medically, sub-health is an "organ-free" change. In fact, once there is "sub-health", it must not be underestimated. It will accumulate over time, gradually weaken its own resistance, and finally fall in front of it, never to recover. At present, the harm of sub-health has been considered as one of the biggest enemies of human health, and many malignant tumors, diseases and diabetes are transferred from sub-health. Disease is not achieved overnight, but a long-term, dynamic and continuous process. When you are in a sub-health state for a long time, you are only one step away from the disease.
Then simply look at your life now. Be careful if you have the following phenomena. You may have walked on the thin wire rope of sub-health
Performance 1: I am a frequent visitor.
Performance 2: Often accompanied by shoulder and neck pain.
Performance 3: Ulcer is an old friend.
Performance 4: dry eye syndrome is normal.
Performance 5: The stomach will never be comfortable.
Performance 6: The symptoms of obsessive-compulsive disorder are non-stop.
More "small moves"
First, be less angry.
What if anger comes to you? The best skill to deal with anger is not to get angry twice. Sweet things are often recalled, and anger cannot last.
Second, comb your hair more.
When Su Dongpo was demoted at the age of 59, his face was haggard and his hair was gray. He figured out a way to take a walk and comb his hair at night. You can also try. Comb once in the morning, once in the afternoon, once in the evening, at least once 100 times. It is best to use mahogany or horn comb. When combing hair, the comb must be pressed hard on the scalp, just like cultivated land, to soften the stiff land and let the saline-alkali land germinate. Look, new hair has grown in the bald place.
Third, practice your hand skills.
Practicing hand skills is good for strengthening the brain. Rub your back and do hand exercises when you have time. Don't be too honest between meetings. The method is to hold ten fingers first, and then pop them out and take them back. In fact, a person's flexibility and health are also reflected in whether his hands and feet are flexible.
Fourth, soak your feet often.
Often soak your feet in high wooden barrels, from below your calves, which is good. After soaking in * * * and * *, rub it hard. The whole process takes about 25 minutes to half an hour.
Fifth, leg press.
In the rehearsal field, hold the handle leg press, or put your legs on the windowsill, or on the back of the sofa at home. Often in leg press, I feel relaxed when I walk.
Sixth, stand up.
The waist is a person's backbone. Bend over, wear the best clothes, and lose your manners. People pay attention to the beautiful face, but they can't ignore the beautiful back. Always bend back and forth, bend forward first, then bend back, and stop for a while when bending back. Pay great attention to posture when reading, writing calligraphy and eating.
There is a health killer hiding in the office.
Office noise is the "invisible killer" that threatens health.
Working in an office, sometimes I feel dizzy, upset and inattentive for no reason. These situations are often related to office noise, which has now become the "invisible killer" of threats.
Nowadays, there are more and more office buildings, and office noise mainly comes from computer mainframe, fax machine, air conditioning and heating and outdoor traffic noise. The office space with many computers and small area is heavier, and the average person can maintain normal reaction and attention under the sound of about 40 decibels. But if he works in a sound environment above 50 decibels for a long time, he will be irritable or even appear.
Office noise does not mean that the higher the volume, the greater the pollution and the lower it is. The hum of the air conditioner, the hum of the computer host, the hum of the fax machine and the sound of the keyboard are not loud, but all kinds of sounds together will produce an irregular sense of * * * on the human body. People who work in a noisy office will have an elevated adrenaline level, which is a * * * stimulus to the heart, and it will damage the heart for a long time.
If the indoor staff can't change the working environment, they can wear headphones and pay attention to outdoor activities after working for a period of time.
"Sitting in an office" is easy to cause cervical and lumbar diseases.
Sitting in a spacious and bright office was once envied by many people. They can sit in front of computers and desks for a long time, nobody cares, and pathogenic factors sneak into people's bodies. For example, sitting at a desk for a long time can lead to cervical spondylosis, psychosis, heart disease and diabetes, which are also related to limb weakness.
Experts point out that sitting in the office for a long time makes muscles, ligaments, fascia, joint capsules and other soft tissues in a state of tension for a long time due to long-term flexion; A posture for a long time makes the muscles of the neck exceed the physiological load after fatigue, causing a kind of aseptic inflammation, which will produce edema in the muscle fascia. This situation will produce some pain factors, leading to nerve endings pain. In addition, it is precisely because of this muscle strain that the intervertebral disc of the cervical vertebra degenerates, and the intervertebral disc directly compresses the related neck and shoulder nerves, thus causing pain.
In addition, because of sitting in a chair for a long time, * * * is relatively fixed, the posture changes little, and the waist muscles are often in a state of tension in a certain direction, which makes them a frequent crowd with symptoms. Some patients show persistent pain and numbness, serious symptoms affect walking activities, and severe lower limb paralysis.
The pressure in the office brings pressure to health.
In the office, the relationship between work and work gives people considerable pressure. The fierce employment competition makes people work hard for a long time with high intensity and overload, and they have no leisure, and their spirits are always in a state of high tension.
Medically speaking, once stressed, the body will secrete hormones such as sympathetic nerve and adrenal corticosteroids. Among them, sympathetic nerve will make your heart beat faster and blood flow increase, while long-term excessive excitement of sympathetic nerve will first affect your heart and blood vessels. If there are too many sympathetic neurons, the blood will be sticky and easy to block, which is prone to high blood pressure and cardiovascular diseases. Medical research has also proved that excessive excitement of sympathetic nerve can cause sudden arrhythmia. The terrible thing is that such an invasion process is silent, and once it happens, it is often unprepared.
When the pressure is too high, the adrenocortical hormone secreted by the body will reduce the number of lymphocytes and weaken people's resistance. Studies have shown that people who feel more stressed are more likely to get infected and catch a cold when exposed to respiratory viruses. Under long-term mental stress (such as continuous conflict with colleagues or family members), the probability of illness will increase by 3-5 times. Low immunity means that the internal defense of the body is insufficient and the probability of getting sick increases. It can be as small as a cold or as big as cancer. The pressure is snowballing, getting bigger and bigger. In addition to the physical level, too much is actually a heavy psychological burden.
Therefore, people who sit in the office for a long time should arrange their work reasonably, adjust their working conditions, relieve stress, change their unhealthy lifestyle and keep their bodies together forever.
Tips: Busy work, tense working environment and good health are common problems of white-collar workers. Then, white-collar workers should take good health photos and act quickly to fight a big health defense war.