There are many foods that are good for the eyes, which are generally divided into two types. For example, foods rich in vitamin A and vitamin C can protect your eyesight.

1. Foods rich in vitamin A Vitamin A is an indispensable nutrient for eye health, which can effectively protect eyesight and avoid myopia. Carrots, cabbages, animal livers, spinach and eggs are common in daily life, which can not only meet the needs of the body, but also prevent dry eye caused by vitamin A deficiency.

2. Foods rich in vitamin C Vitamin C can play an anti-free radical role in the eyes, maintain the health of the cornea and the transparency of the lens, and prevent eye macula. Common foods in daily life are apples, oranges, oranges and pineapples.

It is also necessary to develop good language habits in daily life, avoid watching electronic products for a long time and have more rest.